Inā makemakeʻoe i ka sālamu tabbouleh ka mea kanuʻoiaʻiʻo, e ho'āʻo i kēia kāpuni maʻamau i hanaʻia me ka tīhi wahie a me ka edamame me ka beans . Hanaʻia me pesto a me nā mea kanu hou no ka meaʻono nui loa,ʻo ia kekahi mea maʻamau a maikaʻi loa i ka sala salakaleh. ʻO Delish!
Nā papa hana a ka papaʻaina Soy Foods.
Ka mea e pono ai
- 1 1/4 kīʻaha i ka palaoa i kāpaeʻia
- 2 kahe wai, kaʻaila
- 1/4 kapu i hoʻomākaukauʻia
- pesto
- 3 tbspʻaila wai lemona
- 2 i nā kōpiʻomomi cherry, iʻokiʻia
- 3/4 kapu (3 aunema) chi cheese, ua'ōwili
- 1 15 hiki i nā'eneke ke hana i nā moa liʻiliʻi
- 1/3 kapuʻala'omaʻomaʻo (scallions), e noʻonoʻo i ka'ōpala
- 2 tbsp pāpaʻi pāʻani, minced
- 1/4 tsp hou kahi maloʻoʻeleʻele
- 2 kīʻaha
- papa inoa
- 4 (7-ini) ka lua,ʻokiʻia i ka hapalua
Pehea e hana ai
E hoʻohui i ka palaoa bila a me ka waiʻaila i loko o kekahi pola nui. E uhi a waiho i 30 mau minuke. Hoʻopā.
E hoʻohui i ka pesto a me ka wai lemon; e haʻalulu me ke kī. Hoʻohui i ka bulgur, ka pesto kapuni, nā'ōmato, ka pi, ka moa, ka'aliki maka, ka paʻi, ka pepa a me ka edamame i loko o kekahi pola nui; a huki mālie e hui pū. E hana me nā pita halves.
E hāʻawiʻia: 4 mau lawelawe (ʻoihana nui: 1-1 / 2 kapu saladi a me 2 pita halves).
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 570 (25% mai ka momona); Kaona 16g (noho 5.4g, mono 7.5g, poly 2.9g); Aiai 23.3g; Kaomi 93.3g; Fiber 14.2g; ʻO Cholesterol 23mg; ʻOihana 7.8mg; Sodium 856mg; Kahaki 352mg
E nānā pūʻia: Aʻoi aku nāʻoihana olakino maikaʻi e ho'āʻo ai