Hoʻopili ka Citrus i kahi kī i kēia mau kiko. Hoʻopihaʻia iā lākou me ka'anakani paʻi a me nā huapona hou a huakō.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1/2 kapu waiū
- 1/2 kapu ma lalo o 1 ka hapune wai
- 2 hua
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
- 2 teaspoons orange wai
- 1 ½ teaspoons orange zest
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
ʻO Whisk nā mea a pau me ka ikaika a hiki i ka wa e laumā maikaʻi ai ka pulupulu crepe; eʻae iā ia e hoʻomaha i loko o ka pahu hauā no 20 mau minuke ma mua o ka hanaʻana i nā mana.
E hoʻonoe i kahi wai liʻiliʻi ma loko o kahi panhi pan aiʻole ka pale nui ma luna o ka mahana wela haʻahaʻa. E hoʻokuʻu i 3 punetēpuni o ka paʻiʻana i ka paila a'ōwili a hiki i ka lalo o ka pan i uhiʻia me ka pahu. E kuhi i ka crepe no ka minuke 1, ai ole ia a hiki i ka pailaʻana o ka crepe i luna a me ke gula ma lalo iho.
E wehe i nāʻaoʻao o ka crepe, e hoʻokuʻu i ka spatula ma lalo iho, a laila e hoʻokaho i lalo i lalo i lalo i ka pan. Ehu no hoʻokahi minuke a hoʻokuʻu i ka crep i ke kī e hoʻomaʻamaʻa. E hana hou me ka pahū i koe.
Hana i nā lawelawe 8.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |