Makemake wau i kēia kānana mīpī no ka meaʻai o ka mango maʻemaʻeʻoiai he mea hou nā meaʻai a pau a maikaʻi loa ke olakino. ʻO kēia mea maʻamau paʻakai maʻamau he mea kūpono ia no ka poʻeʻaiʻole i kaʻaiʻole aiʻole i ka meaʻaiʻai maʻamau,ʻoiai he meaʻai i ka meaʻai, vegan a hoʻohana i nā meaʻai hou, nā meaʻai kai. ʻAe, a ua haʻi aku wau he momona momonaʻole a me ka māʻonaʻole hoʻi?
ʻO nā'ōmaʻi pipi malolo me nā mango hou hou, a me kahi'āhiʻoki no ka pahu hou, he kānana maʻamau kēia e mālama ai!
E nānā pū hoʻi:ʻO kaʻoi aku o nā meaʻai kūpona kolo meaʻole
Ka mea e pono ai
- 1 mango nui.
- 1/2ʻoki (kahi i'āpana)
- 1/2 kapu wai anuanu
- 1-2 ka liʻiliʻi o kahi chilli (minced)
- Paʻi wai mai 1 lime
- 1/2 tsp. kūleʻa (kuʻiʻia a minced)
Pehea e hana ai
- Hoʻomaʻa i nā mea hana a pau i loko o ka mea holoi ka mea maʻalahi a me ka momona, e hoʻonui i kahi meaʻoi aʻe aiʻole ka liʻiliʻi o ka wai e like me ka mea e pono ai.
- Chill ma mua o ka lawelawe. Hanaʻo ia iʻelua mau lawelawe.
Nāʻike'aiwaiwai kūikawā (mai ka helu Kalorie):
Hāʻawi kekahi mea lawelawe e like me:
Kaloka: 81, Kaloʻi mai ka momona: 3
Ka Honua Nui: 0.3
Ka Cholesterol: 0mg, Sodium: 4mg, Katoa Carbohydrates 20.7g, Fiber Dietary: 2.5g, Protein: 0.9g
Ka Hua Vitamena A 17%, Hua'ōlelo C 51%, Calcium 2%, Iron 1%
E nānā hoʻi:
- Nā meaʻai houʻo Vegan Food Diet Recipes
- ʻO ka meaʻai maikaʻi maikaʻi loa
- ʻO Hoʻomanaʻo Loa Loa Loa Loa
- ʻO nā meaʻoihana momona houʻole momona