Ke pili i nā sandwiches o nā meaʻai,ʻaʻole loa e hiki ke hana! E ho'āʻo e hana i nā mea'alapuni mai kāu meaʻai meaʻai loa , hoʻohana i nā meaʻai meaʻai maikaʻi e like me ka hummus, aiʻole eʻimi i nā kūmoleʻokoʻa likeʻole me ka pīpī pipi. ʻO kēia mau mea kanu a me nā manaʻo meaʻai ka mea kanu loa, he mau mea wale nōʻoe o kaʻu mea punahele, akā,ʻoi aku ka nui ma waho,ʻaʻole pono e hōʻeha.
No ka hoʻomaʻamaʻaʻana i ka sāwīmī salad-tuna, e ho'āʻo i kēia saladwich salakeke me nāʻawa likeʻole, e like me ka mayonnaise, ka sinalemō, ka hīnele a me ka leʻaleʻa maikaʻi, akā, i hanaʻia me ka mīpiʻa ola maikaʻi! Hoʻohana i ka mayonnaise vegan e mālama ponoʻole i ka wai a me ka vegan.
I loko o kēiaʻano meaʻai i mea kanu i ka mea kanu i ka melika , kukama, kaʻu'ōmaʻomaʻa, ka hulu paʻi, nā oliveʻeleʻele a me nā māmato i kāpiliʻia i ka wī balsamic a me nā lāʻau hou ma mua o ka hoʻokomoʻiaʻana i loko o ka palaoa flourilla. Pāʻina!
Inā hoʻomakaʻoe i ka sandwich i kāwiliʻia me kahi palaoa tortilla (makemake au i kaʻano'ōnihi) a me ka hīmū kulī, a lailaʻaʻole hiki iāʻoe ke hele hewa. Hiki iāʻoe ke hoʻoulu i ka momona lettus, e pili ana i nā mea a pau, a he mea hikiʻole iāʻoe ke hana i ka mea'alaniwi nui loa, aiʻole i ka meaʻino ke hoʻohanaʻoe i ka pīpī gala (a no ke ahaʻoe iʻole ai? Makemake iāʻoe e hahai i kahi meaʻai? Eia kahi ala e hana ai i ka vegan cream veggie wrapi.
04 o 08
Hoʻopuluʻia ka mea kanu me ka tempeh a me nā haha
ʻAiʻia ka sandwich me ka tempeh.
ʻAe, nani kuʻu aloha i kaʻena. He mea paʻakikī kahi streetarian rueben (keʻoleʻoe e noho i Chicago!), No laila no ke aha e hanaʻole aiʻoe i kou iho ma ka home? Hoʻohana mauʻia kekahi kuʻuna kahiko i ka berenaʻono me kahi mīkini'Āpana Thousand Island, ka Swiss Swiss a me ka sauerkraut. E ho'āʻo i kēiaʻano meaʻai meaʻai me ka tempeh ma kahi o ka meaʻai.
05 o 08
ʻO kahi kīʻaha me ka'ōhiʻa ʻO kēia'ōpala a me ka piladari panini he kāpena'ūpī kaʻiʻia no nā mea kanu meaʻai. He mea maʻalahi wale nō me ka'ōhiʻa, ka lihi a me ka meli meli, akā he aha kāu mea e pono ai i kahi kāpīpī kalo?
06 o 08
ʻO ka lau nahele Vegan tofu sandwich ʻAʻole hiki ke hoʻopihaʻia ka papa inoa o nā'ūmakai meaʻai me ka iʻole hoʻokahi wale aku sandwichi, aʻo kēia barbecue i ka sandwich kaloka kekahi o nā mea 'ai loa a me nā meaʻono loa i hiki iaʻu ke noʻonoʻo. ʻO nā mea a pau e pono aiʻoe no kēia kāpuni pēpēʻai he koleke BBQ maikaʻi, kekahi tofu a me ka'ōwili. Aia iāʻoe nā mea i koe.
07 o 08
ʻO Camembert ka mea i puhiʻia i ka panini panini
Pākē kaʻi no nā mea ulu! E lawe i kahi kāpīni maʻamau maʻamau, a hoʻololi i keʻano o ka panini meaʻai pāʻani ma o ka hoʻomoʻiʻana i kaʻaila a me ka parani Pelekane Camembert. ʻO wai lā ka mea alohaʻole i kahi French venoust soft and french?
08 o 08
ʻO kahi meaʻaiʻai a me nā'alamonaʻokoʻa aʻoi aʻe
Ke nānā nei paha i ka mea kanu maʻamau maʻamau? Nui nā mea e huli ai ma oʻaneʻi. E ho'āʻo i kahi mīkiniʻona saladitone , kahi sawone saladitone "moa" a iʻole e kauʻia ma luna o kāu mau lā me kēlā mehe kurani Swiss a me ka cheese wrap (kiʻiʻia). ʻO ka hikiʻole mai o nā manaʻo sandwich sandless e pau loa!