ʻO kekahi huapalaa i hoʻopiliʻia, no ka mea,ʻaʻole hiki iā mākou ke lawa i nā mea. Pehea ka nani o kēia mau mea kanu? ʻOiaʻiʻo ināʻaʻoleʻoe he spiralizer hiki iāʻoe ke liʻiliʻi liʻiliʻi i nā huaʻai a pau, a laila, no ka kohlrabi,ʻokiʻoki i nā'āpana lahilahi ma ke ala likeʻole i nā hui.
ʻO Kohlrabi he lālā hoʻolālā nui, hoʻouluʻuʻu a iʻokiʻia, a i kēlā me kēia manawa eʻai au i kahi momona - hou a kupaianaha, e hoʻomaopopo iaʻu e like me ka mea ola loa ma ka honua - ke manaʻo wau iaʻu iho, "No ke aha lā wau eʻaiʻole ai i kēlā me kēia lā ? "E nānā i nāʻano hou e hoʻohana ai i kēia meaʻai ma lalo nei. ʻO nā huaʻaiʻekolu i kēia Kohlrabi, Zucchini a me ka'ulama Kukika he kūpono no ka'ōlaulaʻana no ka mea he nunui a paʻakikī a paʻa i ka maka no ka hanaʻana i nā pale nani nani. Ponoʻoe e leʻaleʻa e ho'āʻo i nā huaʻai'ē aʻe āu e makemake ai me kāu spiralizer, a he mea hoʻonani maikaʻi ia eʻike inā hiki iā lākou ke kāohi i ka hōʻoia.
Ua ho'āʻo au i nā hua'ōlelo likeʻole he nui aʻike i kaʻu mauʻona punaheleʻekolu - a hiki iāʻoe ke nānā iā lākou maʻaneʻi . He ala maikaʻi loa ka loaʻaʻana o nā keiki, akā,ʻo ka ponoʻole ka mea i loaʻaʻole kaʻoliʻoli ma ka nānāʻana i nā loli i loko o nā kāwaha noodle? E nānā pū i kaʻu mau mea huli hou ma nā mea'ē aʻe.
Ka mea e pono ai
- 1 ka zucchini honua, iʻokiʻia i 3 mau'āpana
- 1 kohlrabi,'ō'ō a halved
- ½ kūkamoʻole
- Mustard Horseradish Dressing:
- 1 punetēponiʻO ka pua lama
- 1'eneʻena puna mayonnaise
- ½ ¼pēpī ka'ōlaʻi minced
- 2 punetēpō ka wīniki raiki
- 2 punetēpēʻaila
- Kosher paʻakai a me ka'ōmole pepa maloʻo eʻono ai
Pehea e hana ai
- E hoʻopili i nā huaʻai a pau. Hiki iāʻoe ke hoʻohana i nā leʻaleʻa likeʻole, aiʻole nā mea like a pau, he mea ia iāʻoe.
- I loko o kahi pahu liʻiliʻi e hui pūʻia me ka puaʻo Dijon, mayo, kaloka, ka wīne raiki, kaʻailaʻaila, a me ka paʻakai a me ka pepa.
- E kau i nā huaʻai a me ka loleʻana i loko o ke pola, a hoʻokuʻu i kahi e hui pū.
Ma muli o kāu hoʻomaka, e paʻakikī loa ka ho'ōkiʻana. Eia kekahi mau mea huli hou no ka ho'āʻoʻana:
ʻO Spiralizer Frittata
Pāpīpiʻi Spralizer Āpī Līpī
Hoʻopiʻiʻia nā hua'ōpiopioʻo Chesy Butticut a me ka Carrot Casserole me ka pahu
ʻAʻole maopopo i kahi'ē aʻe e pili ana i kāu kohlrabi? E ho'āʻo e hana:
ʻO ka hua'ōmaʻomaʻoʻo Greens me Kohlrabi me nā Beets Beets
Kohlrabi, Green Cabbage, a me Broccoli Rabe Slaw
ʻO Asia Kohlrabi a me Apple Slaw
ʻO kaʻaila Salaʻula Māmā
E ho'āʻo hoʻi i kēia mau salakeke a me nā pākeke salai, a ho'āʻo e hana iā lākou iho:
Ka Salamei Mikoʻia me ka Mīkini, Tomati a me ka Lemon Thyme Dressing
ʻO ka Classic Vinaigrette (aka Salad Dressing)
ʻO ka lole pale naniʻo ka Japanese Restaurant
ʻO ka hua'ūina a me ka palaoaʻo ka palaoa me ka Honey Lemon Dressing
Salame Mālama me ka'Apakena, Ka Mīmakai Me ka Citrus Vinaigrette
ʻO nā hua'ōmaʻomaʻa me ka Gochujang Dressing
ʻO ka mea kūponoʻo Tomato, Corn, Basil a me Mozzarella Pasta Salad