ʻO kēia ka meaʻai wikiwiki a maʻalahi no kahi meaʻai kīʻaha French rīpī me nā mea liʻiliʻi wale nō. ʻAʻole ia he makana nui loa, akāʻaʻole pono e pono. Inā kokoke i kahi kīʻaha o kāu pāpale a ke noʻonoʻo neiʻoe i ka mea e hana ai i kaʻaina awakea i kēia pō, e ho'āʻo i kēiaʻai me kahi sālemoaʻaoʻao a me ka palaoaʻoihana a e loaʻa iāʻoe kahi pāʻina piha.
ʻO ka hapanui o nā kumulāʻau'alapona French i ka hilinaʻi ma ka puʻu pipi ikaika, akā,ʻo ka hoʻohanaʻana i kahi meaʻai maikaʻi maikaʻi a maikaʻi ka mea eʻono ai. Hiki maikaʻi keʻano o nā mea kanu o nā mea kanu, akā, inā hiki iāʻoe keʻimi i kahi meaʻai meaʻai meaʻai ma ka meaʻai meaʻai ma kahi meaʻai, hiki paha iāʻoe ke hoʻohana.
No ka vegan version, e hoʻohana i ka cheese soy non-lakes a me ka marganine vegan (a iʻole kaʻailaʻoliva) ma kahi o ka pata. Pono aneiʻoe e inu i kēia meaʻai me ka meaʻai a me ka vegan ? E nānā pono wale i nā meaʻai ma kāu kōhua punahele, no ka mea,ʻaʻohe noa kekahi i kekahi aʻaʻole kekahi. A iʻole, e hanaʻoe i ka'alāʻau mea kanu i ka homemade inā makemakeʻoe eʻike.
Ka mea e pono ai
- 1/2 mau aniani aniani, i hoʻopiliʻia i loko o nā paʻi
- 2 tbsp baila
- vegan margarine (makemake au i ka Honua Palena)
- 5 mau kapu maikaʻi maikaʻi
- ka paʻakai a me ka pepa eʻono
- 1/2 kahe i kāwiliʻia
Pehea e hana ai
- ʻO Brown ke aniani i ka waiūpaʻa a me ka margarine vegan i loko o kahi ipu hao nui, e hiki ai ke kuke pono no 10 mau minuke, a hiki i ka 20 minuke, e ulu pinepine ana. Ma hope o 10-20 mau minuke, hiki iāʻoe ke hoʻonui i kahi pata aʻoi aku paha i ka margarine a kālua iā lākou no ka lōʻihi, a hiki i 20 mau minuke inā loaʻa iāʻoe ka manawa, akāʻaʻoleʻoe e pono.
- E hoʻomoʻa i ka'ōpala huaʻai, eʻoki i ka ipuhao no ka loaʻaʻana o nā pōpiki'okiʻuki i hoʻokomoʻia i loko o ka'ōpala, a laila e uhi, aeʻae i ka hoʻohui no ka no 10 mau minuke.
- ʻO ka manawa me ka nui o ka paʻakai a me ka pepa, a kāwili i ka kaʻina, e hoʻonene i kahi liʻiliʻi. E lawelawe koke.
Kahi lawelawe:ʻO ka mea maʻamau, ua hoʻohanaʻia ka paila kohi French i nā kīlaʻi hoʻokahi me ka pelina paʻi ma luna, uhiʻia i ka wahie, a moa i ka umu no ka hola 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 1,112 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |