ʻO Monte Cristo Ua hanaʻia nāʻanuʻu me ka ham,ʻeluaʻano cheese, a me ka moa liʻiliʻi. Hoʻokomoʻia lākou i loko o kahi paio e like me ka mea i hoʻohanaʻia e hana i ka mea'awaina Farani, komoʻia i loko o ka'ōpala'alapalapa, a laila uaʻokiʻia e palekana.
ʻO kēia mau meaʻona nani loa, he maʻalahi lākou. ʻO ka maʻamau, ua hanaʻia lākou i ka nui o ka pata, a hiki iāʻoe ke hana i kēlāʻano. Akā e ho'āʻo iā lākou ma kahiʻehā George Foreman no ka'ōpū a me ka momona.
E lawelawe i kēia mau meaʻanuʻu me kahi huamakai huamoa aiʻole kekahi'ōmole'ōmaʻomaʻo no kaʻaina awakea maikaʻi a heʻaina awakea paha.
Ka mea e pono ai
- 8 pālua i ka palaoa
- 3 punetēponi ka pua nani
- 1/2 paona ham ham (thinned sliced)
- 4 lau lahi
- 1/2 paona ka'āpana paʻi pipi i ka umauma aiʻole ka umauma moa
- 4 pōni lahi
- ʻElua hua (i paʻiʻia)
- 2 punetēpuni ka waiū
- 1'eneʻena punahaʻailaʻaila (aiʻole kaʻailaʻaila)
- 1 kapu'Aiwi Krispies cereal (pākī liʻiliʻi)
- No ka lawelaweʻana:
- Pākū
- ka mīkini'iliamo
Pehea e hana ai
E hohola i kekahiʻaoʻao o kēlā me kēia'āpana'āpana me ka lama Dijon. E hana i nā 'ālikaʻala me nāʻano'hihiʻelua a me ka paʻu ham a me nā pua.
I loko o kahi pā pāpaku, hui i ka hua, ka waiū, a me kaʻaila, a paʻi maikaʻi a huiʻia. E kau i ka'ōpala'ōpala ma kahi pā pāpā.
E hoʻopili i kēlā kāpene kēlāʻano kēia kāpena i loko o ka huʻu hua, a laila e kāpīpī i nā kāpuni i loko o ka meaʻala.
Grill nā kāleʻa i loko o ka'ālua o ke kuʻina o ke contact a panini grill a iʻole ka hao o ka hao a hiki i ka'ōwili a me keʻeleʻele a ua kahe ka cheese, kahi 3 a 4 mau minuke.
Inā makemakeʻoe eʻona i nā kāpuni i loko o ka pā, e hoʻonui i kahi 1/4 kapu pata a hoʻoheheʻeʻia i loko o ka pā. Grill nā kāleʻa, e huli koke ana, i loko o ka wai wela no kahi o 3 a 4 mau minuke a hiki i ke kaniʻana a me ke gula.
E kāpīpī i nā mea'alaʻena wela me ka paʻakai paʻi a lawelawe me ka momomi rīhi no ka pāʻaniʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 753 |
| Ka nui o ka momona | 50 g |
| Ka momona | 23 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 275 mg |
| Sodium | 1,568 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 58 g |