ʻO ka syrup maikaʻi heʻano o ka mea'alaminu wai i hanaʻia e kaʻaila me kaʻeleʻele like me ka sugar a me ka wai a hiki i ka ho'ēmiʻiaʻana o ka pāʻina e like me ka hapalua o kona nui. He mau mea maikaʻi ia no ke kala'epona, ka waiʻaina, a me ka cocktails maʻamau.
Hiki ke'āʻia nā syrups me nā meaʻokoʻa likeʻole, e like me nā hua hou (e like me nā huapalaa hou i kēia meaʻai), nā wai, nā mea kanu, a me nā meaʻala. ʻO nā meaʻano likeʻole he mea kūlohelohe maoli nō i nā syrup.
Ināʻoe e hana i nā mea'alakeke māmā me ka liʻiliʻi o ke kō, hiki ke hoʻomehanaʻia a hoʻokuʻuʻia i ka hauʻopa, pancakes, a me nā meaʻono.
Hoʻomaopopo: E hiki ke hoʻololi hou i kēia meaʻai maʻamau i nā mea likeʻole. Ke kākoʻo mākou e pili ana i ka papahana aiʻole e hoʻohana i kekahi mea koho ma ka papa.
Ka mea e pono ai
- 1 'ōkeke (huki hou)
- 3/4 kapu'āpana puree (i hanaʻia mai kahi o hoʻokahi kīʻaha o nā hua)
- 3/4 i 1 cup sugar (aiʻole 1/2 kapu inā makemakeʻoe i ka meaʻala liʻiliʻi maikaʻiʻole)
- 1 ka wai wai
- Kō koho: 1/2 teaspoonʻalani zest (aiʻole lemon zest)
- Kō koho: 1/2 teaspoon pure vanilla wehe
- Kōʻanoa: 2 punetēpeli mint (kahi iʻokiʻia, aiʻole rosemary, basil, aiʻole nā mea'ē aʻe)
- Kō koho: 1 punetē
- kāleka (pīpī pale)
- Kō koho: 1 1/2 punetēpō balsamic vinegar
Pehea e hana ai
- E kau i ka wai, ke kō, a me ka strawberry puree pū i loko o ka'aniani liʻiliʻi. I ka mahana wela, lawe mai i ka hui i kahi'ōpū.
- Ke piʻi ka puna kōpili i kahiʻeha, e hoʻopili i nā lūlū lūlū a me nā mea koho'ē aʻe āu e makemake e komo. Hoʻomaʻiʻiaʻo Simmer a hiki i ka ho'ēmiʻiaʻana o ka pāʻina e like paha me ka hapalua a paʻalulu nā huakeke i kaomiʻana i kahi kānana. (Pono kēia ma kahi o 15 mau minuke.)
- E ninini, a laila kaomi, i ka paila ma o kahi hoʻopili paʻakikī.
- Hoʻohana i ka mahana, aʻoluʻolu paha e hoʻomaʻalili, a laila e sila i kahi pahu maʻemaʻe a me ka waihona i loko o ka pahu fri noʻeono mahina.
- E hoʻoulu i mea inu i nā mea inu e like me nā teas (like Iced Strawberry Green Tea), nā lemonades , sangrias a me nā cocktails huaʻona.
ʻO kahiʻokoʻa, inā i loaʻa iāʻoe ka paʻakikiʻano maʻa wale ma ka lima, hiki iāʻoe ke'ōwili iʻelua kīʻaha me kaʻumi a hiki i ka 12 mau lūlū lūlū no nā minuke heʻumi, a laila e holo iʻekolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 56 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |