Eia kahi meaʻai meaʻai a me ka meaʻala hoʻi no nā'ōkoʻomaʻu heʻena i ka umu , i kapaʻiaʻo Ierusalema artichokes . Hāʻawiʻia kēia meaʻai maikaʻi i kahi'enela maikaʻi i nā'ōlaʻuala heʻena no kaʻahaʻaina i kēlā me kēia manawa.
ʻO ka momona kūpono o nā kuluwai i kaulikeʻia e ka paʻakai o ka mīni kulū i ka wā e hana ai i nā kuki, aʻo kaʻailaʻaila ka mea e kōkua iā lākou e noʻonoʻo i ka wā e loaʻa ai i kahi pale nani nani, e like me nā umuʻaila. Hiki ke mālama i kaʻili i kaʻili, no laila e noʻonoʻo e waiho i kahi e hoʻomalu ai.
Ka mea e pono ai
- 2 paona pila
- 1 kaʻailaʻailaʻaila
- 1 punetakai soy sauce
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- ʻO ke ahi wela ma 375 F.
- E kanu i nā kuki i 1-inch chunks. Hoʻopili i kahi pepa bakena aiʻole i ka panakenaʻaila me kaʻailaʻaila a me ka meaʻalani soy, e pono ke uhi.
- Hoʻopūʻia nā kinikīpule i ka umu no 35 a 45 mau minuke, aiʻole i ka'alulu a me keʻano'ōmaʻomaʻo gula.
- ʻO ka manawa me kahi'āpana paʻakai a me ka pepa, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 541 |
| Ka nui o ka momona | 29 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 508 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 65 g |