ʻO ka mea'alainaʻulaʻula Gluten-Free Vegetable

ʻAʻohe kumu e hoʻohui ai i kekahi mea i loaʻa ka gluten aiʻole nā ​​additives i loko o ka paʻi paʻakū, aʻo kēia mea'alaʻula maikaʻiʻole ka'ōpala huakiko. ʻAʻole i hanaʻia me ka paukena, me ka waiūmaʻi, ka paukena'alama maʻamau, vanilla a me kahi mākiko maloʻo e kōkua ai, he meaʻono kēia e hiki i nā mea a pau keʻoliʻoli, no ka mea e makemake lākou i nā meaʻai.

I ka wā e hoʻolauleʻa ai i nā lāʻahaʻaina aʻai i nā meaʻai maikaʻi, nā meaʻoluʻolu kūlohelohe e hele pū me lākou, i ka loaʻaʻana o nā meaʻai lāʻau,ʻaʻole ia he mea hikiʻole iāʻoe keʻoliʻoli. Ma muli wale nō o kāu hahaiʻana i ka meaʻona vegan a / / glutenʻaʻole ia he manaʻoʻaʻole hiki iāʻoe ke hauʻoli i nā lā. Ma hope o nā mea a pau,ʻaʻole wale ka meaʻai e pili ana i ka pipi. Me nāʻoihana e like me kēia, hiki iāʻoe ke loaʻa i ka mahaloʻana me ka mahaloʻole gluten-vegetarian me nā mea hauʻoli punahele a pau.

Ka mea e pono ai

• 1 (15ʻalani) hiki ke hana i kaʻalo
• 1 ka ipu waiū
• 3/4 kapu kō
• 1/4 ka lāʻau kānina
• 1/4 teaspoon ka paʻakai
• 1 teaspoon vanilla
• 2 teaspoons pumpkin pie spice (e nānā i nā memo ma lalo nei)
• 1 gluten-free pie crust

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 425 F.
2. E hoʻopili pū i nā mea a pau. E hoʻokuʻu mālie i ka wikiwiki no 3 a 4 mau minuke.
3. E ninini i loko o ka 9-inch gluten-free pie piele a me kaʻauʻa 15 mau minuke.
4. E hola i ke ahi a hiki i ka 350 F Bake hou 45 a 50 mau minuke.
5. E hoʻomaha.
6. E hoʻomau i 30 mau minuke ma mua o ka lawelawe.

Nā memo:

• Hiki ke kūʻaiʻia ka meaʻalaʻala i ka mea nui o ka nui o nā hale kūʻai, akā hiki iāʻoe ke hana i kāu pono'ī. No ka hanaʻana pēlā, e hui pū i ka'ōpū 3 punetēpona ka mea kanu, 2 teaspoons ka'āina mālie, 2 teaspoons ka honua nutmeg, 1 teaspoon teaspoon ka honua allspice a me ka 1 teaspoon teaspoons ka honua i loko o ke kīʻaha, pahu, mea waihohao a hoʻohana paha. ʻike kāu mea punahele punahele.

• Hiki ke loaʻa i nā hale kūʻai kūʻai i nā'āpana gluten-free pieʻole, akā naʻe, maʻalahi ka maʻalahi o kāu iho. Eia keʻano: E hoʻopili pono i 1/2 kapu pōkole, 1 1/2 kīʻaha palaoa pālahalaha a me 4 punetēpuni ka wai anuanu, e'ōwili i loko o ka pōpō, a laila e'ōwili i loko o ka'ōwili, a me ka wahi i loko o kāu pā pala, e hoʻohuli i nāʻaoʻao no ka hōʻike.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	168
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	13 mg
Nā Carbohydrates	39 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.