Inā makemakeʻoe i ka herh vegetarian, e ho'āʻo i kēiaʻano hauʻoli a me ka meaty me ka tempeh . Ua hoʻopili kēia mau mea me ka tempeh piha piha i nā meaʻai a me nā hua'ōkō puaʻaleʻa me kekahi mau lāʻau olakino maikaʻi a me ka nui o nā meaʻai memele mai ka tempeh.
Like me ka kuke me ka tempeh? Eia kahiʻoihana tempehʻai meaʻai e ho'āʻo ai.
Ka mea e pono ai
- 4 kīla (ʻeli)
- 1 pāpale tempeh (ʻokiʻia i loko o 1/2 ink. Cubes)
- 2 punetēpē soy
- 3 hui punaʻailaʻaila
- 1ʻoki (diced)
- 1/2 teaspoon kala'alala
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- E uhi i kaʻuala i ka wai i loko o kahi ipu nui a lawe mai i ka wai i kahi maʻi. Eʻae i ka kuke no 10 mau 15 mau minuke, aiʻole a hiki i ke kele. Hoʻopili maikaʻi.
- I kahi lau nui, kaʻaila a me nā'omela, nāʻuala, a me ka tempeh i kaʻailaʻaila a me ka meaʻono, me ka hoʻoulu pinepine eʻoki i nāʻaoʻao a pau o nā cubes tempeh. e hoʻopili i ka lepo lūlū a me ka paʻakai a me ka pepa eʻono.
Inā makemakeʻoe i kēia mau brown brown, hiki paha iāʻoe ke ho'āʻo i kēia meaʻaina kakahiaka nui .
Hanaʻo ia iʻehā mau kōkua maikaʻi o ka mīkini tempeh me kaʻuala.
Nāʻike pilikino, no ka lawelaweʻana:
Kāleka: 417
Nā Kalo mai ka mom: 176
% Hōʻoia i ka Hōʻuluʻulu Manawa:
Ka Honua Nui: 19.6g, 30%
'Ahua momona: 3.3g, 17%
Cholesterol: 0mg, 0%
Sodium: 473mg, 20%
ʻO ka nui o nā'ōpona: 44.9g, 15%
Fiber Dietary: 5.7g, 23%
Nalu: 3.9g
Paila: 20.2g
ʻO ka Vitamin A 0%
ʻO Ka Huaora C 73%
Paleko 12%
ʻOihana 21%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 390 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 5 g |
| Pāmua | 9 g |