E hoʻohana i ka'ōhuma puree maeʻole hou a me ka paukena pumpkin kope. ʻO ka meaʻoluʻolu a me keʻano kūikawā paha e lawelawe ai i ka Halloween, ma keʻano he mea hōʻailona Thanksgiving e komo ai, aiʻole no kekahi wā hāʻule. Hiki iāʻoe ke ho'āʻo i kēiaʻano meaʻai me kahi'āpana'ōpiopio'ē aʻe, e like me ka'ōmole'ōpiopio. Hoʻopili i kahi pīpī o ka kahili a hoʻohana paha i kahi puana soya a me ka margarine vegan e mālama ai i kēia meaʻawaʻawa.
Ka mea e pono ai
- 1/2 kapu pauk
- Hoʻomaopopoʻo Ener-G i ka meli no 1 hua
- 1½ teaspoon ka paʻakai
- 1/8 kapuni nunu
- 1/8 kapēnake bakena ka lepo
- 1/2 ka palaoa
- 3 punetūpī margarine
- 1/2 kīʻaha Pākē Pīsani a me nā Parganan vegan (kō koho)
Pehea e hana ai
- ʻO Whisk me ka huakiko, ka hua iʻa, ka paʻakai, ka nutmeg a me ka palolo i loko o kekahi pola nui. E hoʻopili mālie i ka palaoa e hoʻomaʻamaʻa i kahi palu.
- E'ōpala i kahi ipu nui o ka wai a hoʻohui i kahi o ka paʻakai. Me kahi puna wai, e hoʻomau pono i kahi teaspoon o ka pailapulu i ka wai kohua. E hoʻomau i ka hahaoʻana i nā kīpēpē o ka paila i loko o ka wai
- Eʻae i nā kumukū e hoʻolapalapa no 10-12 mau minuke. Laweʻia mai ka wai a me ka wai i loko o kahi colander aiʻole ma nā kāwele pepa.
- I kahi ea nui ma luna o ka mahana wela, e hoʻoheheʻe i ka margarine. ʻO ka Sautee i nā kumukūʻai no 7-10 mau minuke, ai 'ole a hiki i kaʻulaʻula. E kāpīpī i ka pī Parmesan a iʻole kahi kālepa vegan i paniʻia , inā makemakeʻia, a lawelawe i ka wela.