ʻO ka meaʻaila Italian Italian vegetarian soup recipes (me kahi koho vegan) e hoʻohana ana i ka moa,ʻo ia hoʻi i kapaʻia he pihanzo beans a pasta i loko o kahiʻalaʻono.
Hoʻopiʻia kēia ipuʻai Italia a me nā'ōmole pepaʻulaʻula, kāleka, nā lāʻau Italia hou,ʻo ia hoʻi ka rosemary a me ke kai'ohua, a me nā'ōmaʻomaʻo maloʻo. ʻO kēia'ōpena'oʻano Tuscan ke ola maikaʻi a piha. He kiʻekiʻe ia i loko o ka protein a me ka fila maikaʻi mai nā beana, a me ka momona. E ho'āʻo iā ia e like me kahiʻai piha me ka palaoaʻala a me ka uku pālākiʻa paha, aiʻole, e pili pū me kahi risotto meaʻaiʻole no kahi meaʻaiʻo Italian-food.
No ka waina? ʻO kēlā me kēia mea Italia,ʻoiaʻiʻo, aʻole, e ho'āʻo me kahi pahu Chastonnay buttery California aiʻole kahi French sauvignon white maloʻo e pale i nā mea maikaʻi a pau i loko o ka'ōhū.
ʻO kēiaʻano meaʻai mea kanu Tuscan garbanzo bean a me ka'ōmaʻomaʻu maʻamau i hoʻomaloʻoʻia i ka meaʻai a ka Bean Gui. E pono e lilo i vegan? E waiho wale i ka pī Parmesan eʻokiʻoki - e hoʻopau waleʻia kou kānana-maikaʻiʻole keʻole.
E nānā pūʻia: Aʻoi aku nā meaʻai maʻamau
Ka mea e pono ai
- 1 pākī liʻiliʻi
- 1 1/2 'ailaʻaila
- 1ʻelima keʻokeʻo (ʻokiʻoki)
- 6 pākī kāleka (sliced)
- 2 tsp dried rosemary (aiʻole 3 tbsp i ka rosemary hou)
- 1 ka lauʻole
- 1/2 tsp i hoʻomaloʻo 'ia i nā paʻi pepaʻulaʻula
- 2 kahe wai
- 1/2 ka'ōmole maloʻo i kaʻaila i kaʻaila (kahe)
- 1 kāloka pāʻani (kahi'āpana)
- 2 16 ounce cans garbanzo beans (wili a māheleʻia)
- 2 tbsp i kahiʻia Parmesan (aiʻole Pecorino Romano kahi ((kohoʻole; waihoʻole e mālama i ka vegan))
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
Pehea e hana ai
- Eʻai i ka paku e like me nā kuhikuhi ma ka pūʻali.
- I ka manawa like, e'akoʻoki ana ka pātaʻi, ma kahiʻokoʻa likeʻole, e wela i kaʻailaʻaila ma luna o ka mahana wela. E hoʻomoʻi i ke kolohiʻala, ke kāleka, ka rosemary, ka lālā bay a me nā paʻi pepaʻulaʻula. E hoʻonui i 2 mau kīʻaha wai, nā'ōmaʻomaʻo maloʻo, nā kāloti a me nā pīpana kūpona, e mālama i 1 cup beans piha.
- Laweʻia i kahi maʻi, e hoʻonāukiuki i kekahi manawa, a laila hoʻohaʻahaʻa i ka wela, e uhi a me ka'ōpiko no nā 7-10 mau minuke. E hoʻomaʻemaʻe pono e hoʻomaʻemaʻe i kēia mea kanu i loko o ka mea hoʻonomi aiʻole ka meaʻai meaʻai a laila hoʻihoʻi i ke kino i kahi wela wela.
- E hoʻomoʻa i ka pīni kaʻina a hoʻomau i nā pīni a pau a me ka wela, e hoʻonui i kahi waiʻoi aʻe inā paʻakikī ka kānana.
- Hoʻomaʻamaʻa pinepine i ka paʻakai a me ka pepa, eʻono ai, a'āpana i kahi pīkī Parmesan a Romano paha (aiʻole kahi hōʻoluʻu Italianʻoi aku paha) ma luna e lawelawe, ināʻaʻoleʻoe eʻai i ka meaʻala.
- E hauʻoli i kāu'ōkani Tuscan Italian keʻokeʻo!
E like me ka pīnati? E nānā i kēia mau kiʻi o nā meaʻono hiki loa i ka meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 689 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 84 mg |
| Nā Carbohydrates | 122 g |
| Fiber Dietary | 31 g |
| Pāmua | 38 g |