ʻO ka'ōpū'ōpūʻo Cole Slaw me ka Pākani Peanut

ʻO kahi kāpena pīpoki-nui a me ka paila a me ka pailakī e hoʻopili i ka'ōlaʻi me ka pulu pēpēlani Thai i hoʻolakoʻia i hanaʻia i ka pīnī pēpē, ka sima sesame a me ka meaʻono. Inā makemakeʻoe i kahiʻokoʻa i nā meaʻaʻai maʻamau maʻamau a mayonnaise, he mea maikaʻi kēia e ho'āʻo ai, a hāʻawi mai i nā huakī lauʻai i hāʻawiʻia i kahi mea hoʻokupu maikaʻi, kahi kūpono no nā mea kanu a me nā meaʻokoʻa.

E hoʻohui pono i ka pono o ka pono o ka pono o ka meli, ma ka hoʻokuʻuʻana i ka meli, aiʻole ia e hoʻomaʻemaʻe maoli i ka meli me kaʻewa agave . ʻO kēia mea ho'āla he meaʻai, mea'alaʻula inā haʻaleleʻoe i ka meli, a me ka gluten-ʻole inā hoʻololiʻoe i ka mīni māmā me ka tamari (aiʻole kahi mea hana hou e like me ka niu o amin ka Braos a aminos aminus ).

Nā papahana a me ka kiʻi a SuperSeedz.

Ka mea e pono ai

• 8 ounces pumpkin
• 1 poʻo poʻo keʻoleʻa,ʻokiʻoki
• 3 Kaloka, kaʻiʻia
• 6 Malaki,ʻokiʻoki
• 1/4 hue o ka meli (aiʻole
• agave nectar )
• 1/4 hueʻailaʻaila
• 1/4 kapu kīʻaha cider
• 1 punetune o ka mea 'aila (a hoʻohana paha
• tamari e hoʻohana i ka gluten-free)
• 1 punetune o kaʻaila sama
• 2 punetēpō o ka wai pīkī pēpē (hoʻonuanu aiʻole ma kahi o ka lumi wela)
• 1 punetune o ka hoʻonani hou
• 1 clove kaloka,ʻokiʻoki
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. I loko o kekahi pola nui, e hui i ke kāleʻa'ōmaʻomaʻa kāpuni, nā kāloti a me nā maʻi wili, e hoʻolimalima me ke aloha.
2. I ka meaʻai meaʻai aiʻole ka mea holoi, hoʻonā i ka meli a me ka'āveve agave, kaʻoliva, kaʻaila cider winika, ka lole soy, ka sesame hinu a me ka hana a maʻalahi.
3. E hoʻokuʻu i ka pāpale me ka kāpena kāpena a kāpīpī i ka hualā'ahina i luna.
4. E hauʻoli i ka paʻiʻana o ka nalu Thai me ka hua'ulakin!

Nā Vela Cole hou aku

• Hoʻokumu i ka meaʻai i ka mea'anakena

• Ka hanaʻana i ka pupuhi Creole (hoʻohanaʻia i ka mayonnaise vegan)
• ʻAʻohe o ka mayonnaise i kālaiʻia i ka'ōleʻa kāleʻa
• Hōʻaleʻaʻo Raw vegan Kelelani-style style with apple cider vinegar

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	728
Ka nui o ka momona	41 g
Ka momona	7 g
Ka momonaʻole	19 g
ʻO Cholesterol	0 mg
Sodium	487 mg
Nā Carbohydrates	78 g
Fiber Dietary	19 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.