He meaʻai maʻalahi no ka laiki Pilikania aiai, me ka hoʻohanaʻana i nā'ōpiʻomaʻi hou, nā bell pepa a me nā lauoho'ōmaʻomaʻo. ʻOiai ua hoʻomaopopo kēia meaʻai i ka pākiki bale, hiki iāʻoe keʻoki i kekahi kāloti a iʻole e hoʻokomo i kahi hua a me ka palaoa i ka hui. ʻO kahiʻano o ka cilantro hou i hoʻopihaʻia me ka laiki Alapania. ʻAʻole i hana mua i ka ralaʻau Spanish? ʻAʻole e hopohopo. ʻO kēiaʻano kūponoʻole. ʻAʻohe pūnaewele, a hoʻokahi hoʻokahi wale nōʻanuʻu i kēia pāʻani: e hoʻomākaukau mua i kāu mau meaʻai, a laila hui pū i nā mea āpau a hiki i ka mākaukauʻana o ka laiki.
ʻAʻole maopopo i ka mea e hana ai me kēia mau mea lapaʻau Pākīpika hikiʻole i kahi home? Eia kekahi mau manaʻo. Hiki iāʻoe ke lawelawe aku me nā hua i'ōniʻia (aiʻole he kākala wīwī tofu) a me ka salima no ka mea kakahiaka Mexican-breakfast, e kuke i kekahi mau bean o kēlāʻano kēiaʻano a hoʻohana i kēia laiki Spanish kūikawā e hana ai i ka burritos meaʻai, aiʻole, e lawelawe pū me ia ʻO nā mea Mexican wale nō i komo i loko - enchiladas, taquitos, quesadillas, burritos, tacos, a me nā fajitas - e hoʻonui i kaʻai (e like me kahi lālā olakino ka'ōmole'ōmaʻomaʻo).
Hiki paha iāʻoe ke ho'āʻo i kēia mea laiki me ka laiki Mexican maikaʻi a iʻole kēiaʻano palola nani o ka laiki Spaniale i loko o ke kuʻi koko . E makemake ana i kahi meaʻoi aku ka mea hoihoi? No ka hōʻoluʻolu maoli, e ho'āʻo i kekahi o kēia mau mea kanu meaʻai meaʻaiʻehā a meʻole Jambalaya meaʻai .
ʻO kēia meaʻai he meaʻai a me ka vegan . Inā ponoʻoe e ponoʻole i ka pāʻaniʻole, pono e hoʻohana i ka homemade a iʻole ka punahele punahele free-gluten, no ka meaʻo ia wale nō ka gluten kahi hiki ke hūnā ma kēia papa. ʻO nā mea i koe,ʻo ia hoʻi ka laiki, nā huaʻaila, a me nā chilies,ʻaʻohe i loaʻaʻole ka gluten.
Ka mea e pono ai
- 1 1/2 kīʻaha kīhāpai paʻi
- 2 cloves kele, minced
- 1 'ālika liʻiliʻi,'ohiʻoki
- 2 1/3 kīʻaha puna
- 2 tbsp. kaʻaila aila
- 1 ka laiki
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 1/4 ka pepaʻelima paʻiʻulaʻula
- 1 4 'o ke ounce ke kahawai
Pehea e hana ai
- ʻO ka mea mua, i loko o ka meaʻai aiʻole ka mea holoi, hoʻopiliʻia nā'ōmomo i hoʻopōpīʻia, ka'ailaka i kālaiʻia, kaʻaila a me ka 1/3 kapu o kaʻaila āpau a maʻalahi. E hoʻokuʻu i kēia huila.
- ʻO ka mea'ē aʻe, e hoʻonā i kaʻaila i kaʻaila nui i ka mahana wela. E hoʻopili i ka laiki a hoʻonāukiuki i ka ulu a hiki i ka wa e pani ponoʻia ka laiki me kaʻaila.
- E hoʻolālā i ka'ōmato, ke kāleka a me kaʻaila i loko o ka laiki. E hoʻomoʻa i loko o ke kōhū punaʻoe'ē aʻe, e uhi, aeʻae i ke kuke no kahi haʻahaʻa haʻahaʻa a hiki i ka hoʻouluʻana o ka wai a mālie ka raiki, ma kahi o 25 mau minuke, e hoʻoulu hoʻokahi wale nō aʻelua paha.
- E hoʻolālā i nā pepaʻulaʻula'ōmaʻomaʻo, i nā pepaʻulaʻulaʻulaʻula a me nā lelo'ōmaʻomaʻo. Kūleʻa a lawelawe i ka manawa koke.
Keʻimi nei i nā meaʻaiʻai meaʻai a me nā mea laiki maʻamau? Ināʻoe e kuke ai i kahi kālā (a ināʻaʻoleʻoe) a keʻimi neiʻoe i kahi mauʻano e hana ai i ka raiki a me nā pīni, eia ke 8 hanana hanana e hana ai i ka laiki a me nā pīni, e like me ka hīnaʻi laiki, ka vegan Cisan rice raiki a me nā pi, nā laiki laiki a me ka pineapple, aʻoi aku. Hiki iāʻoe keʻimi i nāʻoihana laikiʻoihana he nui maʻaneʻi ma TheSpruce, me nāʻano meaʻai lapaʻau'ohihihi Pāpaʻi a me nā mea kanu kai risotto , mea kanu i ka laiki , ka salaiki Aisia a me ka laiki . E hauʻoli!
Ua hoʻopuka houʻia kēia meaʻai me kaʻaeʻia e ka papahana Cook Cookbook.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 469 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |