ʻO ka risitō Italian kahi mea nani aʻaoʻao paha,ʻoi aku ka maʻalahi o ka hoʻomākaukau ma mua o kou manaʻo. Hana ka risotto meaʻai i kaʻaina nui nui, a hiki iāʻoe ke hoʻohui mau i kekahi mau mea kanu'ē aʻe, inā makemakeʻoe, paha i kekahi mau broccoli, nā mea liʻiliʻi. He meaʻono kēia meaʻai meaʻai, cheesy a he mea nui i nā keiki. E iho i lalo no kahi meaʻai risotto meaʻaiʻole e ho'āʻo ai.
E nānā pū nō hoʻi: Risotto Tips and Tricks
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 8 kīʻaha puna
- 2 kapu arborio raiki
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
- 2/3 kapu pāmemesan (ke kope hou)
Pehea e hana ai
- I kahi poʻo nui, hoʻonā i kaʻailaʻaila a hoʻokomo i ka laiki arborio. Hoʻomau pinepine i ka laiki no ke kukeʻana no 3 a 4 mau minuke.
- E hoʻomoʻoki i kahi hapalua o ka puna o ka mea kanu i ka laiki, e hoʻoulu pinepine.
- Ke hoʻonuiʻia ka nui o ka wai, e hoʻohui i ka hapalua o ke kīʻaha. E hoʻomau hou i ka paila, i kahi manawa ma ka manawa, a hiki i ka hanaʻana i ka laiki, i kahi 20 mau minuke.
- Wehe i ka wela a me ka hamu i loko o ke parmesan a hiki i ka hoʻoheheʻeʻia.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. E kāpīpī i ka pīpī i makemakeʻia.
Nā meaʻaiʻona hou loa:
- ʻO Risotto MeaʻAiʻAla waina
- ʻAiʻAla Mea Laʻaʻo Risotto
- ʻO Edamame a me Shiitake mushroom risotto me ka wainaʻeleʻele a me ka pī Parmesan
- ʻO Vegan Pumpkin Risotto
- ʻO Risotto Pālaʻula Loa
- ʻO Vegan Risotto me ka'ōpala Tomatoes
- Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 535 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 1,739 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |