'Akenaʻa, Tomato a me Mozzarella Caprese Huaʻai Amele. Inā makemakeʻoe i ka'alaʻau'alia Italian, e ho'āʻo i kēia huapalapala likeʻole me kaʻohe mozzarella hou, basil hou a me nā'ōmaʻomaʻoʻulaʻula, a me ka hoʻohuiʻana i nā avocados no kaʻala hou. Uaʻike wau i nāʻano likeʻole o kēia huapalapala'alea pākoma i'ōleloʻia he "salari" Italian "tricolore", no ka mea, aiaʻekolu mau kelena o ka hae Italia: ka'ōmaʻomaʻo, ka mozzarella maikaʻi a me nā avocados ākea a me ka basil.
ʻO wau ke aloha i nā meaʻono o ka avocado me kahi o ka paʻakai iʻa a me ka pepaʻeleʻele'opiʻi hou, akā uaʻike au ua hoʻolālāʻia kēia huamataina me kahi meli e like me keʻano hoʻololi. E ho'āʻo i nāʻaoʻaoʻelua aʻike i nā mea āu i makemake ai. Ma kekahiʻano, he mea maʻa mau ka meaʻai i ka wā i huiʻia. ʻO wai ka mea alohaʻole i ka avocado hou, ka mozzarella a me ka basil hou? Yum.
ʻO kēia mozzarella,'ōmato, avocado, a me ka salakeke Basil, kahi maikaʻi a'Avocados mai Mexico mai.
E nānā pūʻia:ʻO ka meaʻaiʻai nui a me nā manaʻoʻuala vegan
Ka mea e pono ai
- 2 avocados, sliced
- 2'ōmato
- 1 paona kahi palaoa mozzarella hou
- 1 1/2 auneke i nā lau basil hou
- 1/4 kaʻailaʻaila maikaʻi
- 1/4 ke kīʻaha balsamic balsamic (aiʻole e hoʻohana i ka hopena balsamic inā makemakeʻoe)
- ʻo ka paʻakai a me ka pepa eʻono (ʻo ka paʻakai moana aʻo ka paʻakai paʻakai a me ka pepaʻeleʻeleʻeleʻele maikaʻi loa)
Pehea e hana ai
Me kahi pahi liʻiliʻi, eʻokiʻoki i ka hopena'ōmole mai loko mai o ke kōmato, a laila, e hoʻohana i kekahi pahiʻoi, eʻoki i nā tōmato i 1/3 inihi kenia.
E kńkau i ka mozzarella e pili ana i 1/4 iniha ke anuanu.
ʻO nāʻanoʻokoʻa o ka avocado, nā'ōmato i kālaiʻia, ka mozzarella hou a me ka basil hou, e hoʻonohonoho iā lākou e like me nā pāʻani pāʻani i nā papa lawelawe.
ʻO Drizzle kaʻailaʻaila a me ka waikale balsamic a iʻole ka hopena balsamic ma luna o nā'ōpala, a me nā'ōmato a me nā mozzarella.
ʻO ka manawa me ka maʻalahi me ka paʻakai moana a iʻole ke kānana kosher a me ka pepaʻeleʻeleʻeleʻele hou.
E lawelawe i kāu Italian mōzzarella, ka'ōmato, Basil a me ka salakeke avocado me ka berena Italia a iʻole ka baguette hou, aiʻole paha ma luna o ka moena o ka lettu ramea a me ka Boston lettuce mau lau inā makemakeʻoe i kahi meaʻoi aku o ka saladi a me ka liʻiliʻi o ka meaʻai.
Hanaʻo ia i kahi mau lālani 4.
Inā makemakeʻoe i nā avocados e like me kaʻu e hana nei,ʻo ia hoʻi, he puʻuwai heckuva nui, hiki iāʻoe ke makemake e ho'āʻo i kēiaʻano o kaʻawaʻawa California-style veganado fudge mō ka hana maoli.
Nā mea'alapona : Ma mua o kaʻailaʻaila a me ka vīneka, e hoʻohana i ka hoʻohālike balsamic i ka hoʻonomiʻana i kāu salamu avocate. No kekahi hoʻololi'ē aʻe, e hoʻokō i kēia sāleta ma luna o ka pipi paʻi e hoʻolilo iā ia i mālamalama a me ka sālani pasta.
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 711 |
| Ka nui o ka momona | 57 g |
| Ka momona | 21 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 856 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 13 g |
| Pāmua | 31 g |