ʻO Gazpacho he ipu haʻahaʻaʻo Spana e hōʻoluʻolu ana i kahi lā wela aʻaʻole nui nui ka hoʻomākaukauʻana. E hoʻomaopopoʻia ana kēiaʻano ho'āla no ka kukama, nā'ōmato, ka pepaʻalani, a me ka hīmele i hoʻomaʻemaʻeʻia me kekahi waikale balsamic, wai wai lemon, kāleka a me nā mea hou, me ka pāʻani hou a me ka basil hou.
Hiki ke hoʻohanaʻia kēia mau meaʻala maʻamau no ke kino anuepa gazpacho me kekahi mau kulu a me ka meaʻono wela , e like me kāu mea eʻono ai. ʻO Gazpacho a me nā kānanaʻeleʻele kahi maikaʻi loa no kaʻahaʻaina awakea, a ua hana maikaʻiʻia hoʻi me ka berena no ka mālamalama a me ka lāina awakea. Mai hoʻopunipuniʻia e ka papa inoa lōʻihi, no ka mea, heʻala wela e hoʻomaʻamaʻa ai.
Inā makemakeʻoe i ka moapapa aiʻole nā kānana maʻamau ma keʻano holoʻokoʻa, e ho'āʻo i kahi meaʻono me ka pahupaʻu me ka maʻamau no ka hoʻomaʻamaʻaʻana i ke kau wela. A inā makemake waleʻoe e nānā i nā manaʻo o ka mea maloʻo maʻamau, nānā i ka kohiʻana o nā mea kanu meaʻai a me nā vegan chilled punahele, no ka mālamalama maikaʻi a me ka mahana hoʻomaha maikaʻi, e like me ka mīnaki pīpī, avocado a me kaʻaila. nui aʻe.
Ka mea e pono ai
- 1 kūkono (i hoʻopiliʻia i loko o ka pipi)
- 4 huaʻakoʻa maʻamau nui (ka'āpana'āpala)
- 1/2 paʻi pepa (kekahiʻili)
- 2 cloves kele
- 1 kawika kahakai ('āpana)
- 1 tbsp. wai lemon
- 1/2'okiʻakai (quartered)
- 3 tbsp. ka wainaʻona waina (aiʻole ka vailama balsamic)
- 1/2 tsp. paʻakai
- Peʻa pepaʻeleʻele
- 1 tsp. Pāhili (kahi pāʻani)
- 1 tsp. ka basil hou (kahiʻoki)
- Kō koho: 1/4 tsp. pepa pepa cayenne
Pehea e hana ai
- No ka hanaʻana i ka pahū kino o ka vegan, waiho i nā kalu kukumba, nā'ōpiʻakoʻa paona, ka lemona, kaʻaila, keʻaila, ka wai lemon a me kaʻaila i loko o ka mea kanu a meaʻai paha, e hana ana i nā pika inā pono.
- E hōʻahui i ka vīnega waina waina a balsamic paha, ka paʻakai a me ka pepa a me ka hana a hoʻohui pūʻia a hiki i ka waleʻa a kokoke paha i ka palolo (ʻo kēlā me kēia mea āu e makemake ai he maikaʻi).
- ʻO ka mea'ē aʻe, e hoʻololi i kahi kīʻaha hoʻolaha a hoʻonā i ka paʻipaʻi a me ka basil hou.
- E uhi i kāu kīʻaha me ka pāpale a iʻole ke kāʻei'ilika a kau i loko o ka pahu hauā no 30 mau minuke, aiʻole a hiki i ka wā e mākaukau aiʻoe e lawelawe i kāu gazpacho. Hiki iāʻoe ke pāʻani me nā mea hou hou no ka hōʻikeʻana, inā makemakeʻoe, a iʻole, e piʻi i luna i nā lawelawe i kēlā me kēiaʻano me kekahi mau kalu kukui a iʻole paha i kekahi mau hua pākoki.
- E lawelawe ma kaʻaoʻao o kahi salakeke'ōmaʻomaʻo hou a me kekahi mea hana lima a meaʻai paha i ka home a me ka waina a me ka balsamic a me kaʻailaʻaila no ka paʻiʻana i ka meaʻai āpau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 116 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 423 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |