ʻO Joe's Special Beef Fritatta Recipes

Ke kākau neiʻo Mc Mciaia:
"ʻO ka haleʻaina a Joe a pau aʻu iʻai ai i loko o kā Joeʻanoʻoihana, akā,ʻaʻole wau iʻikeʻo wai ka 'mua' e hiki ai ke hoʻohālike i ia. Heck,ʻo kaʻu moʻolelo e like me nā koena o lākou.

Wahi a kekahi mea ua kaulana kēia kaulana kaulanaʻo San Francisco ma kahi kāpena o Kapalakiko e like me ka hoʻololiʻana i ka Italian frittata . ʻO kekahi poʻe e koi mai nei ua hanaʻia ma hope o ka pōʻaihue ma hope o ka hola e nā poʻe hoʻokani mele hula o ka makahiki 1920 (ua hele koʻu makuakāne me kēia). ʻO ke kolu o nā manaʻo keʻano o ka pā i nā mea'ilika i hele pinepine i ka mokuʻo Barbary Coast i ka makahiki 1850. "

ʻO kēlā me kēia kumu i hiki mai ai,ʻo kēia pūpū momona o ka pipi, nā'aliki, ka'ōnihi a me nā hua manu e hana i ka meaʻono i kēlā me kēia manawa, lā a me ka pō.

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 2 paona paina lean
• 2'Alika (ka'āpana liʻiliʻi)
• 2
• nā kāleka kākā (hoʻopau maikaʻi)
• Kō koho: 1/2 paʻi kahi ((i ka sliced)
• 1 teaspoon 1/3 ka paʻakai
• 1/4 teaspoon ka'āpana'āina
• 1/4 teaspoon ka hao oregano
• 1/4 teaspoon pepa
• 1 (10-ounce) kahi mea 'ai i ka'ōnihi'aniani (kānua a nakinaki maloʻo, aiʻole 1/2 mau paina hou, holoiʻia, mau hua e laweʻia aʻokiʻokiʻia)
• 4 i 6 mau hua nui (i haki waleʻia)

Pehea e hana ai

1. ʻO kaʻaila hehi ma kahi pāpaʻi nui ma luna o ka wela nui.
2. Crumble in beef and cook, stirring often, until browned. Hoʻopili i ka momona.
3. Hoʻopiha i nā'elika, keleka, a me nā haloo; e ho'ēmi i ka mahana i ka mean a me ka kuke, e hoʻonāukiuki i kekahi manawa, a hiki i ka hoʻonāʻauʻana o nā aniani i 5 mau minuke
4. E hoʻolālā i ka paʻakai, i ka nutmeg, i ka pepa, i ka pilina, a me ka'ōnihi; e kuke no 5 mau mau minuke. E hoʻonui i nā hua i'ōʻia.
5. E ho'ēmi i ka mahana i lalo a me ka kuke, e hoʻoulu pinepine ai, a hiki i ka manawa e hoʻonoe mālieʻia nā hua.

1. E lawelawe me ka nui o ka palaoa Parmesan paʻi a me ka paʻakikī paʻakikī'Ikalia.

ʻAʻole e'ōlelo iki i kahi mea e inu ai me Joe's Special. E wehe aʻe au i ka beʻa maikaʻi,ʻo ia pahaʻo India Pale Ale.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	667
Ka nui o ka momona	33 g
Ka momona	11 g
Ka momonaʻole	16 g
ʻO Cholesterol	202 mg
Sodium	1,106 mg
Nā Carbohydrates	20 g
Fiber Dietary	4 g
Pāmua	71 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.