Hoʻopiʻia nā meaʻaʻala. ʻO kahiʻeleʻeleʻo acorn squash he meaʻai meaʻai nui i mahaloʻia no ka hoʻomaikaʻi hoʻomaikaʻi a iʻole kekahi ahiahi ahiahi. ʻO kēiaʻano meaʻai'ōpala he meaʻai a me ka meaʻai pāʻona paona me nā pīni maikaʻi a kiʻekiʻe-fiber no ka protein.
ʻO ka meaʻono a me ka kiʻi mai i ka'ōmaʻa Bush's. E hele i lalo no kahi meaʻai hou.
Ka mea e pono ai
- 3 acorn squash
- 1 28'anea he meaʻai i ka pīnoa'ānena, kahe
- 4 pākī balebec
- 2 tbspʻo ka mīkeke syrup a me ka meli
- 4 tbsp ke kō
- 2 tbsp baila aiʻole margarine
Pehea e hana ai
- Eʻokiʻoki i kēlā'āpana'āpana i ka hapalua hapalua. E kahi o 1/4 iniha ma ka hopena o kēlā me kēia hapalua i kū pono ka'āpae i waho me kaʻole o ka ulana. E'ōpala i nāʻanoʻano me kahi spoon a hoʻolei.
- E hoʻopili i nā pī beʻa, ka hakeke barbecue, ka paʻakikī nani a me ke kōʻala ma loko o ke kīʻaha liʻiliʻi. E puʻunaue i ka paʻi ma waena o nā'āpana'ōpala a me ka luna i kēlā me kēia hapalua me ka hapalua o ka hapaline pata a me ka margarine. Hiki iā ia ke hoʻomākaukau i nā'āpana he nui mau hola ma mua o ka manawa a hiki i kēia manawa a me ka lama.
- E kupa i 350 mau no 45 a 60 mau minuke. E uhi mālamalama i ka pahu ke hoʻopihaʻia ka pihaʻana.
ʻAʻole maʻalahi ia? E hauʻoli i kāu'ākani'ākani!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 582 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 106 g |
| Fiber Dietary | 27 g |
| Pāmua | 30 g |