Inā makemakeʻoe i ka veggie burgers a iʻole mushroom burgers (aʻo ka mea makemakeʻole i ka mea e pili ana i ka portobello mushroom burgers?), E ho'āʻo i kēia mea meaʻai meaʻai meaʻai me nā mea kanu a me ka ' hoʻonui i kaʻainaʻaka home a me ka meaʻono.
Hanaʻia nā hamoʻa no Portabella no ka mea hānai maikaʻi loa i kahi meaʻai no ka meaʻai a me ke kolokolo, aʻo kēia meaʻai e hoʻopuka me ka hoʻomaʻamaʻa maikaʻi (akā, e wikiwiki i ka hoʻopaʻiʻana) i ka'awaʻawe a me ka meaʻono. Alohaʻo Yum!
No ka meaʻawaʻawa portobello me ka meaʻaiʻole, e hoʻokuʻu i ka kānana yogurt, aiʻole, e ho'āʻo e hana me ka waikū nonai a me ka wai niu waiū.
ʻO ka meaʻai Mushroom veggie burger a me ka kiʻi a'Avocados mai Mexico mai.
E nānā hoʻi:
- Nā meaʻai hou meaʻai
- ʻO ka papa inoa piha o ka meaʻai ka meaʻai meaʻai e ho'āʻo ai
Ka mea e pono ai
- 4 mau'ōpena portabella (ua weheʻia nā momomi)
- 1'okila onionio (iʻokiʻia i loko o 1/2 inihi'āpana)
- 3 Tbsp. aila olila
- 3/4 tsp. ka paʻakai (māheleʻia)
- 1/2 teaspoon pepaʻeleʻele (ka honua, māheleʻia)
- 1 pākopa (sliced)
- 2 Tbsp. ka momona momona
- 1/2 tsp. kālaka (minced)
- 4 pākī hamburger (māmā haʻahaʻa)
- Kō koho: 4 mau huaʻulaʻula ulaula (mai kahi pahu)
- Kōmiho: letus a me nā'ōmato (paha nā meaʻokoʻa'ē aʻe)
Pehea e hana ai
ʻO ka mua, e hoʻomaʻemaʻe pono i nā mela a me nā 'ālika i kaʻaila i nāʻaoʻaoʻelua. A laila, e kāpīpī i ka'ōpū a me nā'āpona a me ka hapalā 1/2 teaspoon o ka paʻakai a me 1/4 teaspoon o ka pepa (mālama i ka paʻakai a me ka pepa).
ʻO ka mea'ē aʻe, ka wela nui i ka skillet a iʻole kaʻaila i ka mahana wela a mahana. E hoʻomoʻi i nā hamoʻano portobello māmā aʻae iā lākou e kuke a hiki i ka manawa eʻoluʻolu ai, 8 a 10 mau minuke, e huli koke.
Eʻoliʻoli lākou i ka meaʻono!
Ke hoʻomaʻemaʻe kokeʻia nā hamoʻano portobello, e hoʻokuʻu iā lākou i kahi pāʻaha, hoʻokuʻiʻaoʻao i luna, a uhi māmā i nā haohao me kahi hale peʻa pepa a i kahi lole kīkeke e mālama ai iā lākou.
E like me keʻano o ka skillet a iʻole ke kīhapa, eʻoki i nā'āpanaʻalani a hiki i ka māmāʻana o ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua, e pili ana i 8 mau minuke, a huli aʻe i kekahi manawa.
I ka manawa e kuke ana nā'aliki a me nā halo, hoʻomaka e hoʻomākaukau i kaʻahu avocado a me ka yogurt. I loko o ke kīlaʻi, e hui pū i ka hapalua o ka avocado, ka yogurt, ke kālaki i kālaiʻia a me ka 1/4 teaspoon i koe o ka paʻakai a me ka pepaʻeleʻele. Ke hoʻohana nei i ka'ōmole, kāpili i nā mea a pau a hiki i ka laumā a me ka momona.
No ka lawelaweʻana a hōʻuluʻulu i kāu mau kawena portobello, ka'ōni a me nā'ālika a me nā huaʻulaʻula i ulanaʻia i loko o ka hale kuʻiʻia, i māhele likeʻia. E hohola i ka'ōpalaʻawaʻawa ma lalo o kēlā me kēia Bona a ma luna o kēlā me kēia me ka haʻalulu.
ʻO kēlā me kēia pahu kukui me kaʻae a me ka papa hanaʻalani i koe. E uhiʻia me nā'ōpuʻu.
Nāʻike pilikino:
Hāʻawi kēlā me kēia portobello mushroom veggie burger:
338 calories, 10 grams ka protein, 19 grams ka momona, 36 kekona carbohydrate
E nānā pū nō hoʻi:ʻO ka'ikeʻai ka meaʻai