E hoʻohui i kahi punipoki antioxidant i loko o kāu mīkiniʻanuʻu Cranberry hoʻomana i ka hoʻouluʻana i kekahi mau blueberries maikaʻi. Ināʻoe e kapa nei i ka meaʻalani a me ka meaʻalani, makemakeʻoleʻia ka hoʻomaikaʻiʻana i kahiʻaina Kalikimaka me ka hapaʻole, a he meaʻai kūponoʻole i ka home ka mea momonaʻole a me ka lolo.
Ka mea e pono ai
- 1 kaona blueberries hou
- 1 kaʻaila waiʻalani hou
- 8 ounce i nā lālā
- 1ʻalani kaʻalani kala
- 3/4 kapu kō
- 1 teaspoon vanilla
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka'aniani liʻiliʻi ma luna o ka mahana wela. Eʻoki aʻokiʻoki ke kōpaʻa a hoʻopau nā hua, no kahi 15 mau minuke.
- Wehe i ka wela, ka uhi a me ke anu.
- Hāʻawiʻia kēiaʻano meaʻalani me ka blueberries i ka mea maikaʻi loa i mua i ka hoʻomohalaʻana i nā meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |