Nā Lā Laʻe Nui

01 o ka 10

ʻOhi

ʻO ka palaoa maikaʻi loa kekahi o nā hua mua o ke kauwela. Hiki keʻona i konaʻono maoli me kēlā me kēia minuke ma hope o ke kohoʻiaʻana, no laila ka mea hou ka kīʻaha no ka kānana maikaʻi ma luna o ka kānana (a iʻole ka kānana mai ke kula!). E nānā i nā lālā hou, nā'ōniʻoniʻo, nāʻokiʻoki a me ka momona, nā kī piha piha meʻoe e kūʻai i ka palaoa maikaʻi.

I ka manawa e kiʻi aiʻoe i ka palaoa ma ka home, hiki iāʻoe ke mālama pono iā ia i ka lole ulaula i loko o ka pahu hauhā a hiki i ka manawa e hoʻomākaukau aiʻoe - akā e lapaʻauʻia: i ka wikiwiki e hoʻohana aiʻoe,ʻo ia ka maikaʻi.

Hiki i ka huapalapala a me ka kānana kānana ma luna o ka cob paha keʻano punahele loa eʻaila ai i ka meaʻono, akā,ʻo wau ka mea nui o ka'ō'ōʻana i ke kī.

Loaʻa ka maʻalahi o ka loaʻaʻana o nā kernels mai ka cob , a wehe iāʻoe i nāʻano meaʻai a pau loa o ka salakeke, a me ka meaʻai .

02 o 10

Kūkopo

Hōʻoluʻolu e like me ke kukamaʻole. Hiki i nā'āpona ke lilo i 20 mau mākoʻomaʻo ma loko o ka ea ea. Loaʻa nā'āpana i nā hale kūʻai i ka makahiki a puni, akāʻo ka maikaʻi loa ia i ko lākou manawa kūpono o ke kauwela a me ka hāʻule mua.

Hiki iāʻoe ke aʻo hou aʻe i All About Cucumbers , aʻike i kaʻokoʻa ma waena o nāʻano likeʻole i loko o kēia Guide i nāʻano Kūmole . A laila e kuke,ʻo Kino, Kukama,ʻo Kaumato Huamoa kāu mea, aʻoʻoe paha kahiʻoi aku i kahi Cucumber Martino .

03 o 10

ʻO ka puaʻa

Me nā meaʻono a me nā huaʻai e kokoke ana, e nānā i nā eggplants e hopohopo ana no ka nui. Makemakeʻoe i kaʻoluʻolu, paʻakikī,'ālohilohi o kaʻili - e pale i nā huamomo eggplants me nā wahi palupalu a me nā'āpana wrinkled.

Hiki ke maʻalahi ke kaniʻana o ke kaniʻana o ka eggplant i ka wai paʻakai (kapaʻia e ka poʻe i kapaʻia he "brining") - eʻike i pehea e Brine Eggplant no nā kiko a pau.

Ke hoʻopiliʻia (aʻaʻoleʻole paha), e ho'āʻo i nā mea kanu i hoʻohuiʻia , nā mea kanu kūikawā paha, aiʻole kaʻaila Eggplant Pasta Casserole.

04 o 10

Ka mahinaʻai Peas

ʻO ka puaʻa maikaʻi,ʻo ka māla pāʻani,ʻo ka pī peʻa,ʻo ka peʻa Pelekānia -ʻAʻole oʻu manaʻo i ka mea āu i kapa ai iā lākou. ʻO ka pulu hou, ka pulu, kaʻona momona e hoʻopuka aiʻoe mai loko aku o kā lākou mau paila, kahi a koʻuʻohana eʻai ai i ka paona ma hope o ka paʻi'ākau mai ka'ōpala ma mua o ka hananaʻana iā mākou no ka kukeʻana iā lākou kekahi o nā leʻaleʻa nui o kaʻaiʻana.

I ka wā eʻai aiʻoe i kaʻaiʻana iā lākou i ke kino, hikiʻole ke hoʻomehana iā lākou me ka mahu a lawelawe iā lākou me ka waiheʻe melted kahi ala maikaʻi e hele ai. Makemake wau e kuke i ka pīni hou me ka paila peni no ke kukui hōʻoluʻolu o ke kauwela, e hoʻomaʻemaʻeʻia i ka ipu hao o ka mīpī kuʻi (ke hoʻomaluʻia ka wā,) a iʻole ke kī kea crostini. A iʻole e ho'āʻo i kekahi o kēia mau mālaʻai hoʻomalu.

05 o 10

ʻO ka'ōmaʻomaʻo Green

ʻO nā piʻa piʻi, nā pi pole, nā'ōleti haricot, nā pi pi, nāʻano Romano. ʻO kēlā me kēia pēpē e kūʻai anaʻoe, eʻoluʻoluʻoe e nānā i nā hōʻailona māmā.

ʻO kēia mau kīʻahi maloʻo maeʻole i ka wā i puhiʻia, puhiʻia, a lawelaweʻia. Ināʻo kāu pēke kāu e ho'āʻo i kēia Ala Loa iā Steam Green Beans . Ke lohe nei i kahi mea'ē aʻe? He mau manaʻo no kaʻu: Braised Green Beans , Buttermilk Fried Green Beans , Roasted Green Beans , a me Green Beans Me ka Chile Mint Dressing nā wahi kūpono nui loa e hoʻopili aku me kāu'ōmaʻomaʻo'ōmaʻomaʻo.

06 o 10

Okra

Ua loaʻaʻo Okra i kahi kino rap mai nā kihi he nui. ʻO "Slimy" ka hana a kekahi poʻe. Akā i ka wā i hoʻomaloʻoʻia ai kēia mau'ōmaʻomaʻo maloʻo (sauteed or fried) a hui pūʻia paha me kahi mea'aʻaʻalo, e like me nā tōmato, ua kūpikipikiʻia ka hua a me keʻano o nā huapalaa.

E nānā i nā okra podi mālohi, kūpaʻa - ka liʻiliʻi o ka maikaʻi (hikiʻole kekahi mea keʻoleʻoe e ulu ana iāʻoe iho).

Laweʻia mai i ka home a ho'āʻo i ka'ōniuʻia , e like me ke kani o nā mea kani , iʻeliʻia , aiʻokiʻia me nā'ōmato .

07 o 10

ʻO Lono Peppers

Nui ka nui o nāʻanoʻonoʻono , aʻo ka hapanui he meaʻono a hoʻomoʻa . Hiki nō hoʻi ke hoʻohanaʻia ma nā pāpaʻi a me nā salam .

ʻO ka pepa liʻiliʻi liʻiliʻi loa (akā heʻoi aku keʻano) ke hiki ke hoʻomālamalamaʻia ke mālamaʻia me kahiʻano mahalo, e like me kēia Spicy Bell Pepper Slaw aiʻole Fresh Green Pepper Relish.

08 o 10

Shelling Beans

ʻO nā piʻi beans (ka pipi beh), ke kū'ē i nā pīni pole e like me nā pīni keʻokeʻo a me nā pī pi, hiki ke maloʻo a mālamaʻia no ka hoʻohana hou. ʻO nā piʻi momona hou kekahi o nā hana nui o kaʻaiʻana. E hoʻomohu iā lākou a hoʻomoʻa i kā lākou i ka meaʻala aiʻole i ke kuʻiʻiaʻana e like me kaʻaoʻaoʻaoʻao - he meaʻono likeʻole a me ka mea e hoʻomaʻemaʻe maʻemaʻe ma ka honua.

E ho'āʻo i ka Braised Shelling Beans a iʻole ia i ka puʻu piʻi a me nā Greens , aiʻole, e hoʻokuʻu wale iā lākou i ka puʻu e like me Chard, Barley, Bean Soup, a me Minestrone .

09 o 10

Pākē

ʻO ka'ōpona ka pepa hua'ōlelo - ka mea i kaulana , inā makemakeʻoe -ʻo kaʻaiʻana o ka hola a me ke kai. Keʻike nei i nā'ōmato eʻono like me nā'ōmato paha ke kiʻi nui loa i nā māla mahiʻai ma nā wahi a puni o ka'āina.

ʻIke mau au no kahi maloʻo-maloʻo, waina nui, kūmato ulu. I kekahi manawa,ʻo nā'ōmato maikaʻi loa heʻano o ka heirloom , akā, nui nāʻanoʻano likeʻole he nui ka nui e kākoʻo iā lākou. Ke kūʻai nei au ma kaʻono,ʻaʻoleʻikeʻia.

ʻO kaʻoiaʻiʻo,ʻo ka'ōmaʻomaʻo'ōmaʻomaʻo ke waiho waleʻia, i hoʻomoʻaʻia aiʻole e hoʻokomoʻia i loko o kahi pāpale palamele (aiʻole, no kahi māhoe ,ʻo kēia Caprese Pasta !). Hoʻokomo pū kēia mau Quick Recipes 10 i ka hoʻohanaʻana i kahi makana ināʻoe i ulu a kūʻai paha iā lākou.

Uaʻauʻau loa? E ho'āʻo i ka hoʻolimalimaʻana i nā'ōmato , hanaʻana i ka mīmati paʻi , aiʻole iʻole nā ​​kāpena paʻi e hoʻonui i kaʻohi.

10 o 10

Zucchini

ʻO ka nani o ka'ōmaʻomaʻo, zucchini a me nā'ōmaʻomaʻa hoʻomehana'ē aʻe he nui nā māla a me nā māla mahi'āina. E nānā i nā'ōmaʻomaʻi liʻiliʻi no ka'ōwiliʻoi aku, a koho i ka zucchini me kaʻili kūpaʻa, a me ka momonaʻole.

Ma ka home, e ho'āʻo iā Zucchini Pasta , Zucchini Fritters , Salaki Zucchini, aiʻoleʻo Zucchini Pickles .