ʻO Rajma dal kahi pīpī piʻiʻeleʻeleʻulaʻula i kaulana ma ka'ākau'ākau o India,ʻoiai ua hauʻoli ia ma ka'āina a puni. He meaʻaiʻono ia i ka meaʻai e kuke ana i nā beana i loko o kahi pāpale mīni paʻakikī e hōʻike ana i ka pilina, ke kāleka, nā kalo, a me nā'ōmato.
Ināʻoe eʻimi ana i ka'alaʻaiʻoluʻolu e hui pūʻia i loko o ka hapalua hola, he koho maikaʻi loa kēia. Hoʻopiliʻia ka ipu kīʻaha i ka pā hoʻokahi a he maʻalahi hiki ke hana. No ka hoʻopauʻana i ka meaʻai, he mea maʻamau ka lawelaweʻana i ka dalma dal me kaʻohe i hoʻolapalapaʻia, ka salame Kachumbar, a me ka pila.
Ka mea e pono ai
- 2 punetēponaʻaila (ka mea kanu, canola, aiʻole kaʻailaʻaila kalo)
- 1 teaspoon cumin
- 2ʻAlapia (mau meaʻokiʻoki maikaʻi)
- 2 'īniha me kaʻilikai (lili)
- 6 hele
- kālaka (minced)
- 2 nā'ōmaʻomaʻo'ōmaʻomaʻo (keʻohiʻo,'ālaʻi maikaʻi)
- 2 tōmoma nui (iʻokiʻia i loko o 1 cubes cubes)
- 2 teaspoons coriander (lepo)
- 1 teaspoon cumin (lepo)
- 1 teaspoon
- garam masala
- 1/4 teaspoon turmeric (lepo)
- 2 (15.5 oz.) Hiki ke hana i nā pīpī'āpana kope (holoiʻia, holoiʻia ma lalo o ka wai holoholo)
- 3 kahe wai (mahana)
- ʻO ka paʻakai ka paʻakai
- 1 pinki o asafetida
- 'Āina: coriander (ʻokiʻoki)
Pehea e hana ai
- I loko o ka hohonu hohonu, hoʻonā i kaʻaila a hoʻonui i ka kumulāʻau kumula. Ke hoʻomaha lākou i ka'āpana, e hoʻokomo i ke koʻona a me ka'ōniu a hiki i keʻoluʻolu.
- E hoʻomoʻi i ka pīpī a me ke kāleka a me ke kope no 2 mau minuke.
- E hoʻoulu i nā'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmato, ka coriander, ka kumini, ka mūmū, a me ka mele a me ka pala a ke kaʻawale kaʻaila mai ka masala.
- E hoʻouka i nā bean'eleʻaʻulaʻula, ka wai mahana, a me ka asafetida, a me ka paʻakai eʻono ai. E puhi a hiki i ka manawa eʻoluʻolu loa nā pi (e like me 10 mau minuke).
- ʻO Mash kekahi o nā piʻa e maʻaleʻale i ka mīkini.
- E hanaʻala me ka coriander a hoʻokau i ka paipuhi me ka raiki, ka salame Kachumbar, a me ka pilakeke o kāu koho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 590 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 111 g |
| Fiber Dietary | 30 g |
| Pāmua | 35 g |