ʻO ka palamele Caprese he huamata maʻamau maikaʻi aʻaʻole hiki ke maʻalahi ke hana. E like me nā mea maʻalahi, ke'ālohilohi keʻano o nā meaʻai, no laila e hoʻomaopopo pono i nā'ōpiopio maikaʻi loa, nā mea kanu nui loa i hiki iāʻoe ke loaʻa , nani loa hou, kaʻaila, nā momonahe nani , a me ka meaʻala maikaʻi i ka palaoa. ʻAʻole hiki ke loli kēia hana -ʻo nā kumu ma lalo nei he mau kulekeleʻoi aʻe ia ma mua o kekahi mea. Makemakeʻoe e uku me nā'āpana a iʻole e hoʻohui i nā kumuhana'ē aʻe e kūpono i kou leʻaleʻa.
Ka mea e pono ai
- 6'ōmaʻomaʻo maʻamau
- 4 ounce i ka mozzarella hou
- ʻEono lau nui basil
- 4 Pāʻani i ka maikaʻi maikaʻi
- ʻO kaʻailaʻoliva wahine hou
- ʻO ka paʻakai, maikaʻi maikaʻi ka paʻakai moana (kohoʻole)
Pehea e hana ai
- Hiki i ka hopena o nā'ōmato, e wehe i kahiʻiʻo keʻokeʻo ma kahi kokoke i ke kapuahi, ma ka hoʻokomoʻana i ka pahiʻoi ma kahi'āpana 45-degree ma kahi kokoke i ke kapuahi, e hoʻopili ana i ka'ōmato i ka maka, a hemo (a hoʻolei) i kahi nui.
- Eʻokiʻoki i nā'ōpoma i nā'āpana 1/4-ini (kahi pahiʻoi aku e kōkua i kaʻoluʻolu a me nā'āpana).
- Eʻokiʻoki i ka mozzarella i loko o nā palani 1/4-ini. ʻOi aku ka nui ma mua o ka mānoanoa o nā'ōmato a me ka mozzarella,ʻo ia hoʻi, ua paʻipaʻiʻia lākou a pau. ʻO ke kaulike ma waena o nā'ōmaʻomaʻo'ōmaʻomaʻo a me ka mozelala creamy ka kī i ka hoʻopiʻi kū'ē no kēia hana hana.
- E kau i nā'ōmole a me nā mozzarella ma kahi kīʻahaʻai a iʻole ma luna o nā pākeke salamāhāʻehā. Hiki iāʻoe ke kau i nā papahana ma keʻano maoli, ma luna wale o kekahi, a nui paha,ʻo ia ka mea aʻu i makemake ai, no laila, e pā ana kēlā me kēia paepae i ke kīhapa a me kaʻailaʻaila e hiki mai ana.
- Hoʻolei i ka hua salala (s) me kaʻailaʻaila a kāpīpī iā lākou i ka paʻakai ke pāʻina, inā makemakeʻoe. Nui nā poʻe i makemake i ka pāpale Salamele maikaʻiʻole, akā i koʻu mau meaʻai,ʻo ke kōpona maikaʻi ke ukuʻia mai kahi pō iki o ka sodium.
- Hiki iāʻoe ke waiho i nāʻaoʻao basil a pau, e haehae i ka lima i nā'āpana liʻiliʻi, aiʻole eʻokiʻoki i nā'āpana. No ka pāʻonaʻano likeʻole, e kau i nā pepa basil i kekahi ma luna o kekahi, e loli i ka lōʻihi, ae hoʻohana i ka pahiʻoi aku eʻokiʻoki i ka'ōwili i nā'āpana lahilahi. E hopena i nā hua liʻiliʻi o Basil Basil. (No nā kiko'ī, eʻike i keʻano o keʻokiʻana i nā lau basil hou i nā kikokikona lahilahi .)
- E kāpīpī i ka basil ma luna o nā salakeke. E lawelawe koke.
Makemakeʻoe e hana i kēia mau mea ma mua? Eʻeha lākou. Hiki iāʻoe keʻokiʻoki i ka mozzarella mua ma mua o ka manawa, akā, ua ola wikiwiki kēia salakeke,ʻaʻole hiki iā mākou ke'ōlelo aku i kaʻike hope loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 218 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 268 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |