E ho'āʻo i kēia 15 mau meaʻai kaulana

01 o ka 16

15 He mea kanu maikaʻi loa

Inā makemakeʻoe e kālua i ka palaoa ma luna o ka pahu, a hoʻoneʻe paha i nā aʻa a hoʻohana i nā mea'ē aʻe,ʻo kēia mau mea hou, he hou, a maʻalahi hoʻi e huki pū. Hoʻolama lākou i kekahi mea nui i ka manaʻo:ʻo ka palaoa i ke kauwela. ʻO ia hoʻi, he nui nā huamoa, nā huahana'ē aʻe o ke kauwela, a me nā māmā wikiwiki a me nā mea liʻiliʻi loa e pili ana iā lākou.

02 o 16

Lehua Pīpī Pīpī

E hoʻohana i nā kānana kānana hou i loko o kēia māmā momona. Manaʻoʻoe e hoʻokomo i ka basil, chile, cilantro a iʻole nā ​​hopena'ē aʻe no ke kauwela e kū i kouʻono ma kēia Bean, Corn, a me ka Tomato Pasta .

03 o 16

ʻAla'Alika Paʻona

Luscious and kicky,ʻo kēia hua Avocado Salad e hana like like me ka salsa no nā pīpī, e like me ke kāwiliʻana i ka moa a me ka iʻa, a iʻole ia ma keʻano pono'ī.

04 o 16

ʻO ka Coconut Coconut Corn

ʻAʻohe mea hewa i ka'ōpala huapalaa kahiko, akā, aia nā mea maikaʻi a pau e pili ana i kēia mea hōʻona, ka niu waiu. E kiʻi i ka meaʻai no ka Coconut Coconut Corn kaʻike iāʻoe iho.

05 o 16

Ka pua Fritters

He meaʻono a maikaʻi nā pua Fritters . ʻOiai lākou i piha i ke kūlana maikaʻi a me ka papa mua, ma ka liʻiliʻi o kaʻahaʻaina hoʻokipa iʻikeʻia au e kau iā lākou i kahi papahana waena, e hoʻokomo i kahi salakeke, a kāhea akuʻo ia i kahiʻaina ahiahi.

06 o 16

ʻO ka huapalaa Tomato Basil

ʻO ka'ōpala maikaʻi,ʻo ka'ōmaʻomaʻo pono, a me ka basil maikaʻi ka mea iʻoi aku ma mua o ka huina o ko lākou mau māhele i kēia Pūpūʻo Tomato Basil Salad ,ʻo kahi mea i hōʻikeʻia a me kekahi mea e hiki ai keʻoluʻolu i nā hua liʻiliʻi e hiki keʻaiʻia i ka momona.

Pēlā keʻano o ka mālamalama a me ka mālamalama, me kaʻoi aku o ke kīpē,ʻo kēia Kaku Kukama,ʻo ka huamata Tomati .

07 o 16

Fava Bean & Risotto Kupa

Aia kekahi puka makani pōkole o kēlā me kēia makahiki me ka palaoa maikaʻi a me nā pāpaʻi momona i ka manawa - ma ka hopena o ka manawa kuikahi a me ka hoʻomakaʻana o ka wā kānina. Hoʻokahi manawa i kēlā me kēia makahiki ke makemake nei au e hopu i ka manawa kūpono, eʻokiʻoki i nā kānana mai nā pūpū kulina a me nā kui a me ka hana i kēia mea maikaʻiʻo Fava Bean & Sweet Corn Risotto .

No kahiʻano like me ka maʻalahi loa, e ho'āʻo i Rice me ka Hulu Hulu a me ka Sweet Peas a iʻole ka Sweet Porousa.

08 o 16

Hoʻouluʻia ka hua hou

Hoʻokumuʻia nā hopena e like me keʻano paʻakikī a paʻakikī. Eʻike i ka mamao o kaʻoiaʻiʻo e hāʻawi nei i kēia kānana hou e ho'āʻo.

09 o 16

Ho'ōla Malala

Hāʻawiʻia kēia hua'ōlelo mai ka palaoa mai ka palaoa i kāhiʻia ma ka pāpū a hoʻoulu i ka lole pālahalaha maikaʻi a me ka nui o nā mea kanu hou-he mea pepehi i nā kīʻaha a me nāʻaoʻao hope.

10 o 16

Kupono

ʻO kēia meaʻai no ka puaʻa momona i haʻi iāʻoe i ka pehea e hoʻomoʻa ai i ka kānana kaki aʻaʻole paha. ʻO ka palaoa i kuʻiʻia me ka pīhoihoi e hanaʻia a hiki i keʻano o ka ululāʻau; hiki ke hoʻomanaʻo iāʻoe i nā kānana maʻamau, akā, me kaʻono iki loa ma mua o ka huapalapala kohua a me ka huehu. ʻO kēlā me kēiaʻaoʻao he meaʻono a hoʻoluʻoluʻia.

11 o 16

NāʻUla me ka HuiʻO Tomato Salsa

Hāʻawiʻia kēia meaʻai mai kahi haleʻaina nui o Peruvian ma Portland, Oregon. ʻO ka palaoa a me ka salatoe salsa e loaʻa nā iʻa i nā kānana liʻiliʻi. He mau mea hōʻoluʻolu, maʻalahi, hoʻoluhi i ka hōʻoluʻolu o ke kauwela.

12 o 16

Kupa Cake

Hiki paha keʻono i kēia Cake Kupa , akā,ʻaʻole i loko o ke ao ka hopena. ʻO ka palaoa pīpīʻai me ka hua kernels ka mea i komo i loko o ia mea i komo i ka'ōmaʻomaʻo, keʻoluʻolu, ka kekeʻalani maikaʻi me nā hua bala.

E hoʻohana i nā kānana kānana i ka hopena like i kēia Pancakes Sweet Corn .

13 o 16

Mele Soup (Hulu A i Hoʻoheʻeʻia)

ʻO kēiaʻano momona o ka moa punaʻo he meaʻono a wela paha . E hoʻoulu iā ia me nā'ōleʻaʻala a me nā lau o ke kauwela (e like me basil a cilantro).

14 o 16

ʻO ka mea ola

He ala maikaʻiʻo Spicy Corn Relish e mālama ai i kahi o ka hopena o ke kauwela e hauʻoli ai ma hope aku o ka makahiki. He meaʻono ia me ka mea i puhiʻia a me ka mea i hoʻomoʻaʻia, aiʻole i ka hamburger!

15 o 16

ʻO ka pua aʻa

Hāʻawi mākou i kahi pua Spicy Sauteed ma koʻu hale i ke kauwela. Ua kūponoʻo ia me ka hauʻai a me ka moa, a me ka laiki a me ka dal a me ka salakeke'ōmaʻomaʻa no kaʻaina meaʻai.

16 o 16

ʻO ka huahua kai huahua

No kēlā mau kau mahana kauwela i ka wā eʻoluʻoluʻole ai ka ipula o ka paila,ʻo ia wale nō ka'uteke a me ka moaʻo iaʻo Corn Corn Chowder.