ʻO kahi kīnaʻi pīpī hou (aiʻole kekahi mau pua piʻi hou ) he meaʻoki maikaʻi loa ia i loko o ka wai o ka wai me nā kaukiki kāleka paolo a me nā lau sage. He mea mahana, mahanahana, aiʻole i loko o ka lumi wela. Hiki ke kuke i ka laiki me ka laiki a lawelaweʻia me ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo aiʻole e hoʻouluʻia me kahi'āpanaʻalaniʻula a me ka tuna.
Ka mea e pono ai
- 1 pākani pīni pīpī hou i loko o kā lākou mau puʻupuʻu
- 4 cloves keleka
- 1/4 kapu
- ʻO kaʻailaʻoliʻoli wahine hou, aʻoi aku no ka lawelaweʻana inā makemakeʻoe
- 4 lau nui i kahi lelo hou
- 1/2 teaspoon ka paʻakai nui
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
- E kī i nā pīni kui. Peel aʻokiʻoki i nā'ōpala kāleka.
- Hoʻopili i kahi ipu iʻa a iʻole ke kī liʻiliʻi nui ma luna o ka mahana-kiʻekiʻe wela. E hoʻonui i 1/4 kaʻailaʻaila, ka bean cranberry, ke kāleka, ka lau paʻi, ka paʻakai a me ka pepa i ka ipuhao me 1/2 kahe wai. E lawe mai i kahi hoʻomehana, hoʻokuʻi, e hoʻonui i ka mahana i ka haʻahaʻa a me ka hoʻouluʻana i kēlā me kēia 10 a 15 mau minuke a pēlā aku me ka hoʻonuiʻana i ka wai, 2 aiʻole 3 punetēpē i ka manawa i hoʻomaloʻoʻia ka ipu hao - e 90 mau minuke.
- E lawelawe i ka mahana mahana a me ka mahana o ka lumi, a me ka momona o kaʻaila olive.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 558 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 311 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 22 g |
| Pāmua | 27 g |