He mea maʻalahi kēia meaʻai mea kuke i ka mea kahu meaʻai a kuke i ka mea kuke kuke. E lawelawe me ka'atila a me ka palaoa a me nā pīniʻeleʻele no kaʻaiʻana i kēlā me kēia lā.
Ka mea e pono ai
- 2 lbs. Pāleʻa
- 2 hua
- 2/3 ai 'ai' ole ka 'aila a me kaʻaila kahiko
- 1 pkg. 'ōpulu kohu
- 1/2 c. ke ketchup aiʻole ka ulakeke
Pehea e hana ai
1. E mālama i 2 punetēpē ketchup aiʻole ka hakeke barbecue.
2. E hui pū i ka meli, nā hua, kaʻaila, kaʻaila a me ke kāpena i koe.
3. E kaha i loko o kahi pāpaʻi nui no ka Crock Pot a iʻole ke'āpana no ka umu.
4. E kau i loko o ka pahu pahu. ʻO kahi kiʻekiʻe me kahi ketchup noho.
5. E uhi a eʻaila ma kahi liʻiliʻi 8 a 10 mau hola a ma luna o 4 a 6 mau hola.
More Meatloaf Recipes
Hoʻopiʻiaʻo Loaf Loa Loaʻa i Bacon
Parmesan Meat Loaf
Meatloaf Me ka Lae Glaze
Hua-Mex Meʻa Loaf
Ka Loaf Loa Loa Loaʻa me ka Lae Kai Flavor
ʻO ka pahu kīpīpīʻo Chili Meatloaf
ʻO ka meaʻanuʻuʻo Joan's Meatloaf
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 364 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 156 mg |
| Sodium | 305 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |