ʻAe, hiki iāʻoe ke puhi i nā beets! ʻO ka ahi wela o kaʻaila ke hoʻopuka mai i ka meaʻala o ka beets me kahi hōʻailona hoʻonā o ka meaʻono a me ka uhiʻana. Hoʻokumuʻia nā beets i nā meaʻono a me ka nani i kēlā me kēia kīlaʻauʻai . ʻO kekahi mauʻoihana'ē aʻe e hoʻopiliʻoe i nā beets i loko o ka pāpale,ʻo ia wale nō ka wahī a'ānaiʻana paha iā lākou ma ke kui, me ka hoʻomaʻemaʻeʻole. ʻO ka mana hoʻonāukiuki o kaʻimi pono maoli,ʻo ia ke kī i kā lākou hoʻopiʻiʻana maʻaneʻi.
Ka mea e pono ai
- 4 pāpālua
- 1 kaʻaila kaʻailaʻaila aiʻole kaʻaila hinu
- ʻO ka paʻakai no ke kāpiliʻana i ka meaʻai
Pehea e hana ai
- E puhi i ka pahuhuʻu aiʻole kaʻaila e hoʻomehanaʻia (e hiki iāʻoe ke hoʻopaʻa i kou lima ma kahi o hoʻokahi iniha ma luna o ka mohi kuke e pili ana i 2 maukona) - inā pau ka wela a wela ka beets ma mua o ka kukeʻana. Inā makemakeʻoe i kaʻaila'eneʻena e kuke i nā mea'ē aʻe, e kuke i nā beets ma nāʻaoʻao māmā o kaʻaki.
- ʻOiai ka'ōmole eʻono ai, puhi aʻoki i nā beets.
- E hoʻomohu i nā beets me kaʻailaʻaila a iʻole kaʻaila hinu * aiʻole * e kau i nā'āpana i loko o kekahi pola nui, e hoʻokuʻu me kaʻaila a hoʻolei i ke kāhili pono'ī.
- E kau i nā beets ma kaʻaila a kāpīpī me ka paʻakai, inā makemakeʻoe. Inā hoʻohanaʻoe i kaʻenehana hau, hoʻopuni i ka uhi. Hoʻomaʻa 8 i ka 10 mau minuke, e hoʻohuli i nā beets ma luna a hoʻomau i ka kuke a hiki i ka liʻiliʻi o nā beets a maʻalehuaʻia,ʻewalu 8 mau minuke.
- E lawelawe i nā beets i wela, mahana, aiʻole i ke ana wela. Hoʻolei iā lākou me kaʻailaʻaila hou no ka lawelawe, inā makemakeʻoe. He wā nui kēia e hoʻohana ai i nāʻaila o ka hinu (ka hinu wōnati a me kaʻaila balelole ma loko) no ka mea ua hoʻokūpaʻa nui lākou i kaʻalaʻala-ʻala-maikaʻi o ka beets grilled.
ʻo ia wale nō. He kānalua wale nō ia i nā beets a kau iā lākou ma ke kekena a hiki i ka manawa eʻoluʻolu ana!
ʻO nāʻano likeʻole
He maikaʻi nā beets hauʻoli e like me ia-a me ka paila hou paha o ka paʻakai e hōʻike i ka nani o ka maikaʻi, akā inā makemakeʻoe e hōʻaʻahu, e nui nā koho. E hoʻohana nui iāʻoe e like me kāu e hoʻohana ai i nā beets i hoʻomoʻaʻia . ʻO kekahi mauʻano e hoʻomaka ai e hana i nā beets grilled i kāu leʻaleʻa:
- Hoʻopiʻia ka'āpala o nā mea kanu hou i kaʻilima a me ka hou (i ka nani o ka mint).
- ʻO ka hau'āpī o nāʻano hou a keʻokeʻo, e like me ka cojita a me ka ihu a iʻole ke kīkō, ma mua o ka'ōpala o ka'ō'ō.
- E loaʻa i ka wiwoʻole me kahi'āpana uliuli.
- E hoʻomoʻi i kekahi mau mea 'ai iʻokiʻokiʻia e like me ka walnuts a me nā kūleʻa no kaʻaila.
- ʻO kahi o ka lemon a iʻole kaʻalani alani maikaʻi loa i nā beets.
- Hiki iā lākou keʻono, akā, hiki iāʻoe ke hoʻopuka i kēlā mea me ka momona māmā o ka meli a me ka kāneli mulu (e nānā, hiki i nā kānaka ke hoʻomaka eʻike i nā beets e like me ka momona inā heleʻoe i kēia ala!).
- E hoʻohana iā lākou i loko o ka salakeke me nā greens peppery e like me ka'ahuʻula aiʻole ka wai wai.
- E hōʻowi iā lākou i kahi o nā'ōpiʻona paʻipaʻi i nā kohuhuki a me nā mea haʻalulu-Bacon Beet Burger kekahi? Pehea e pili ana i kahi BLB (bacon, letus, a me ka pīpī)? Hiki ke maikaʻi keʻano, akā he meaʻono.
Mai poina, hiki iāʻoe ke hoʻohui like-a me kēia mau manaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 30 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |