ʻO nā meaʻono a me nā meaʻono a me ka momona o kēia puaʻa momona, e like me ka puaʻa puaʻa wikiwiki. Ināʻoe eʻokiʻoki i kou puaʻa a kau i loko o ka meaʻai, hoʻohana i ka puaʻa me kahi momona momona a momona paha.
Ka mea e pono ai
- 1 1/2 i 2 paona paina lean
- 1 kaʻaila o kaʻaila
- 1 kaʻaila (kahi'āpana)
- 1/2 kīʻaha bell pepa (ʻoki)
- 1 clove keleka (minced)
- 1 ka ipu ketchup
- 1/4 wai wai
- 1 1/2 tablespoons Ka mea kanu maʻalahi
- 1 1/2 tablespoons brown sugar (ka lama a iʻole ka pōʻeleʻele)
- 1 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1/4 teaspoon pepa cayenne
- E kuhi honua allspice
- 6 i 8 mau pa (hoʻokaʻawale a me ka'ūpala)
Pehea e hana ai
- E hoʻohana i kaʻiʻo puaʻa leʻa i loko o kēia meaʻai aiʻole grin 1 1/2 i 2 paona o ka pua puaʻa a me ka'ūhā pua puaʻa.
- I kahi ākea nui ma luna o ka mea maʻamau-kiʻekiʻe wela, hoʻonā i kaʻaila. E hoʻomoʻi i ka puaʻa pua a me ka kuke, hoʻonāukiuki a wāwahi, a hikiʻole i kaʻulaʻula. E lawe i kahi pā a hoʻokaʻawaleʻia.
- E hoʻouka i kaʻilima a me ka bele; ka kuke, ka hoʻouluʻana, a liʻiliʻi ka'ōmaʻomaʻo i ka'ōmaʻomaʻu, e 4 mau minuke. E hoʻopili i ke kālani a hoʻomau i ka kuke no 2 mau minuke. Hoʻohui i ka puaʻa i ka skillet; e hoʻohui i ka pahu ketchup, wai, kahi hana Worcestershire, kaʻulaʻula, nā pepa, a me nā mea āpau. E lawe mai i kahi mele. ʻO Simmer, weheʻoleʻia, no kahi o 10 mau minuke, e ulu pinepine ana.
- Eʻono a hoʻonui i ka paʻakai, inā pono.
- E lawelawe i nā hua liʻiliʻi i'ōhinuʻia me ka'āpala a me ka pua.
Hiki iāʻoe ke like
Chipotle Pulled Pork
ʻO ka Pulled Pork Barbecue
Pākīkī Māmā Pork Sandwiches
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 349 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 369 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 29 g |