Nā Kahua Kūleʻa Loa Loa Kalo

ʻO ka lā awakea haʻahaʻa haʻahaʻaʻaʻole i emi iki ka mea i nā calories, akā e hoʻopihapiha, maikaʻi, a maikaʻi. Hiki i nā hana awakea hikiʻole i ke awakea ke lilo i mea paʻakikī, ma kahi o ka heleʻana. Eia naʻe, inā loaʻa iāʻoe kahi hana maikaʻi maikaʻi āu e leʻaleʻa ai a haʻaleleʻoe i ka hoʻopihapiha piha, hiki iāʻoe ke hoʻolahalaha wikiwiki a māmā i nā mahele ma ka lima i ka leka hoʻomaopopo. Eia kekahi mau manaʻo no ka mea awakea calorie e maʻalahi e lawe pū meʻoe ma ka hele a iʻole e leʻaleʻa i ka home.

• 01 o 05

  Salame Salame me nā Pālaina Aʻo

  Hoʻopihaʻia kēiaʻaina awakea haʻahaʻa me ka sālemona huamona ma luna o kekahi moena o ka lau, a'ōwiliʻia ka'ōwili palaoa palaoa ma kaʻaoʻao. Eʻoki i nā'ōwili i ka hebedoma o ka hebedoma, ae mālama iā lākou i loko o ka paʻukū. A laila, e pono e hana i kahi mea e hele ai i ka puka, a kau i loko o kahi pīkole. E mākaukau nō ia i ka manawa o nā manawa'ōwili.

• 02 o 05

  ʻO Hummus me ke Kālaʻula Peter Chips and Vegetables Pōʻani

  Hoʻopili maikaʻiʻia ka mīmoa chickpea hummus no nā kīpī pita kaluka a me nā huaʻaila. E kīki i kekahi mau kāloka, nā meaʻalaniʻoluʻolu, a me nā halaʻi hou no ka pihaʻana a me ka hoʻouluʻana i ka lā awakea calorie.

• 03 o 05

  ʻO nā mea a me ka huaʻohe

  ʻAʻole hiki iāʻoe ke hana hewa me kēia lālani hoʻoluʻu haʻahaʻa-loloa o ka uku moa i loko o ka palaoa pita a pau i hui pūʻia me nā'ōlaʻi, nā kīkīʻuala a me nā hua hou. E mālama i ka moa moa i loko o ka lumi papaʻai a hiki i ka manawa awakea, a laila e hoʻopiha i ka pita me ka salakeke. ʻO kahi'ōʻaʻona liʻiliʻi,ʻalani, aiʻole hua paha o kāu kohoʻana e hoʻopuni i ka meaʻai.

  • ʻO nā kīpī pīpī me nā mea kanu

• 04 o 05

  Kāwiliʻia e holoi me ka hua Salame

  E maʻalahi kaʻaiʻana i nā hua o nā hua me nā huaʻai me kēia'āpana awakea-hoʻonanee o kahi hearty veggie wrap a me ka salakeke rīmana. ʻAʻole pahaʻoe i hoʻomākaukau no ka hoʻomākaukauʻana i ka sāleta, kahi'āpana hua liʻiliʻi loa e lilo ai i hoa maikaʻi no ka hoʻopiliʻana.

• 05 o 05

  ʻO Kalapana Club Sandwich a me Yogurt Parfait

  He mea kupaianaha loa kēia kapa kanu kuʻuna o ka kumukū. Ināʻoe e ulana nei i kaʻaina awakea i kēia manawa, hiki iāʻoe ke loaʻa nā hopena maikaʻi loa ināʻoe e hoʻolako i nā meaʻai no ka sanwia he ipu, hoʻokaʻawaleʻia mai ka berena. A laila, inā hiki iāʻoe ke komo i ka mea'enaʻoki i ka manawa awakea, e'ānena i ka berena ma mua pono o kou mākaukau eʻai. Ināʻaʻoleʻoe i ka mea'ineneʻe, ua pono loa kaʻai i ka meaʻono.

  • ʻO Fresh Berry a me Granola Parfait