Mea Kalina Vegan Vela

Makemake i kekahi mau manaʻo 'ailaʻona vegan? Mākaʻikaʻi ma kēia hōʻiliʻili o nā hua puaʻa-ʻoleʻole, huaʻole-ʻole a me ka cholesterol-ʻole: Loaʻa kahi mea no nā mea a pau loa aʻo ia wale nō kaʻohi o nā meaʻona vegan āu e pono ai!

• 01 o 09

  ʻO nā'āpana Vegan a me nā meaʻai

  ʻO nā kumu a kou mau kumu e hele ai i ka vegan, ponoʻoe i nā pōpilikia nui ma ke alanui, a me nā mea e pono ai no ka pō pōkū a me nā lā pāʻani.
  ʻO ka Vegan salsa a me ke kālani guacamole · 13 nā puke hou e hoʻololi ai i ka puke · Ka nui o nā meaʻono kope • Ka meaʻono maikaʻi loa i ka lole pīkī · Ka'enela vegan nutella meaʻai · Ka mea hoʻoulu mea hoʻoulu o Vegan mai ke ao holoʻokoʻa.

  Kiʻiʻia:ʻO ka hummus ka pōʻino maikaʻi loa!

• 02 o 09

  ʻO Vegan manaʻo wikiō

  Ma waho ka milu, akāʻaʻole kumu e hikiʻole iāʻoe keʻai i ka meaʻai me kaʻala a me ka waimona waikō no ka kakahiaka kakahiaka. I nā lā i ka wā eʻokiʻole aiʻo ia, eia ka nui o nā meaʻai a me nā'ōlelo kōkua no ka'ōkō'ōkō.
  8 manaʻo'onikala wiliwili kaomi · Vegan breakfast burritos · Vegan French toast, 4 mauʻaoʻao · Tofu no ka kakahiaka kakahiaka * 6 nani nani lauoho · Vegan manaʻo'ōmaʻomaʻo no nā keiki · Kūʻai kakahiaka kakahiaka kakahiaka · He aha kāu mea eʻai ai no ka kakahiaka?

  Nā kiʻi: Maple cinnamon vegan breakfast quinoa

• 03 o 09

  ʻO ka hopena Vegan lunch

  ʻO ka Vegan Lunch manaʻo ... nā mea lole, nā lole, a me nā salam maikaʻi.
  Nā mea'alaʻula Vegan · Quinoa salad recipes · Vegan kaloiki saladi · Ka meaʻona maikaʻi loa i ka mea'atila palaʻai · Gourmet vegan salad recipes

  Nā kiʻi: Vegan tempeh "moa" saladi

• 04 o 09

  ʻO nā mea lole Vegan

  ʻAʻohe kānāwai e'ōlelo iāʻoe e ho'āʻo aiʻole e like me nā meaʻai i ka wā eʻai ai i ka meaʻino . ʻO ka'ōleloʻia, aia kahi kumu e kaulana ai lākou! Eia kekahi mauʻano e hoʻomaka ai me nā kumu pilikinoʻokoʻa'ē aʻe.
  ʻO ka mea hoʻonani Vegan keʻano · Tofu "iʻa" mau lāʻau • Vegan tofu "māka" nā meaʻai pāʻina · Vegan tempeh recipes to try · Cooking with TVP

  Nā kiʻi: Vegan tofu "nā'ēheu wela"

• 05 o 09

  Nā meaʻai Vegan mai ke ao holoʻokoʻa

  Nui nā kumukūʻai mai nā wahi a puni o ka honua e lako i nā meaʻimi momona eʻimi ai! Eia kekahi o nā meaʻono maikaʻi loa ma waho o ke ao nei.
  ʻO ka meaʻai puaʻa Vegan Meaʻai · Meaʻai Vegan Thai: Noodles, nā piʻi a me nā mea'ē aʻe! · Nā meaʻaiʻo Japanese me Vegan · Nā mea hōʻailona holoʻokoʻa o ka honua · Meaʻai Indonesian: Gado-gado a me nā mea hou · Vegan Vietnamese meaʻai hoʻonai · Nā meaʻehā punahele Kalina Kalina · Cajun me Creole

  Ho'ākāka: Leʻaleʻaʻo Thai i ka lauoho curry

• 06 o 09

  ʻO nā mea hoʻouluʻai Vegan, nā'ūni a me nā mele chili

  Ma kahi o nā kānana hiki iāʻoe ke noʻonoʻo hiki ke hanaʻia i nā mea vegan me nā huaʻole a me ka waiu. Eia ka nui o nā mea hoʻoulu o kaʻaila kulo e ho'āʻo ai:
  ʻO ka'ōkiko Vegan ka miso Misoʻekolu mau · · ka meaʻono hoʻoulu pīpī kāpili maikaʻi i ka hale · 9 mau mea maloʻo i ka meaʻono • ka meaʻono a me ka mīpī - veganized · Vegan bean soup recipes · Fats-free vegan soup recipes · Gluten-free vegan soup recipes

  Nā kiʻi:'Amaki hua puaʻa French rīpuki kapaki

• 07 o 09

  ʻO nā raina Vegan, nā pīni, a me ka laiki a me nā pī

  ʻAʻole hiki iāʻoe ke lawa i ka laiki a me ke kīʻaha pīkī e like me ka vegan!
  ʻO ka lau nahele Vegan, ka pīni a me nā pīni hou · 8 mau huaʻoniʻoni e hana ai i ka raiki a me nā pīnī · Nānā i nā mea laiki raiki • Loaʻa i ka laiki? · Nānā a me nā hoʻomaʻamaʻa maʻamau · 4 vegan Spanish paellas

  Nā kiʻi:' Alainaʻalaniʻalani a me nā pīni

• 08 o 09

  Hōʻike maikaʻi Vegan!

  He aha ka mea e alohaʻole ai i nā mea vegan desserts? He meaʻono aʻono ia, e like me nā meaʻai! Ma kahi wale nō o kāu mau mea punahele punahele loa, hiki ke hoʻomaʻemaʻeʻia i ka waiʻole. E kāleka ma o kēia hōʻiliʻili nui o nā lau momona kalo eʻike i ka mea kūpono loa i kāuʻaiʻana.
  ʻO nā meaʻala Vegan a me nā mea'eneʻoniʻoni hou · ʻO ke kākoʻa kaulua nui loa ... ... a me nā meaʻona'ē aʻe

  Kiʻiʻia: Pākīpihi kāpili'ulapī māmā

• 09 o 09

  Raw veganʻai meaʻai

  ʻAʻoleʻoe e pono keʻai wale i nā meaʻoluʻolu wale nō inā he veganʻoe, akā inā makemakeʻoe eʻimi i nā meaʻai maʻamau, e makemakeʻoe i kekahi mea hoʻonaninani e ho'āʻo ai, e like me kēia.

  Raw veganʻoihana'ōmaʻomaʻu · ʻAiʻai nā meaʻai momona · 7 mīmakai pale huaʻai · Hoʻouluʻai meaʻai · Hoʻoulu kapu kāleka · ʻO kahi meaʻai nā meaʻai Aʻo Hoʻohanohano · Nā mea inu a me nā laumāne ·ʻO ka meaʻoihana kaulana loa

  Kiʻiʻia: Nūnī Līwī