ʻO Lathera, a me ka spelled ladera, he kīʻaha Helene kahiko ia i ulu mai i kahi meaʻai maʻamau. ʻO ka'ōlelo Helene no kaʻaila ka lathi aʻo kēia mauʻaila ka mea e hinu ai, no laila ka inoa i unuhiʻia me kaʻaila a me kaʻaila. Heleʻole ia i Helene me kaʻailaʻole heʻailaʻaila.
ʻO nāʻano liʻiliʻiʻo Lathera he meaʻai i ka meaʻaiʻole, i hanaʻia he hoʻokahi aʻoi aku paha mea kanu iʻailaʻia i loko o ka meaʻaila i kaʻaila maʻemaʻe e hoʻokomo pinepine i nā'ōmato, ka lauka, nā mea kanu, a me nā meaʻala.
ʻO nā hua mua loa o ka lathera he mau'ōmato -kaʻole no ka meaʻaʻole i hoʻokomoʻia ka'ōpiopio ma Helene a hiki i ka kenekulia 17 aʻaʻole i hopuʻia a hiki i ka 1900. ʻAʻole nō lākou he kiko o ka meaʻai i kēia manawa.
He mea punahele nā puna liʻiliʻi o Lathera i kēlā me kēia lā o ka hebedoma, akā mahalo nui lākou i loko o ka Lent a me nā manawa'ē aʻe o ka hoʻokēʻaiʻana i ka manawa o nā meaʻai a me nā mea meaʻai lāmaʻa e kauʻia ma ka'ōlelo Orthodox Helene.
Kūʻokoʻa i ka kuke
ʻO ka hapa nui o nā lathera e pili ana i kahi papahana maʻamau:
- Hoʻopiʻiʻia nā'aemomi i loko o kaʻailaʻaila.
- Hoʻokomoʻia ka piʻi a waihoʻia e hoʻohālike.
- E hōʻiliʻili i kāu mea kanu i kohoʻia - ka'ōmaʻomaʻo'ōmaʻomaʻo, ka'ōnihi, okra, eggplant a kokoke paha i nā mea a pau āu i makemake ai - a kuke i ka kuke a hiki i ka manawa e maʻalahi ai.
Me nā kuhiʻuʻuku,ʻo ia ka mea e pili ana. Hiki i nā lola keʻano likeʻole ma muli o ka mea kanu āu e hoʻohana ai. ʻO nā wilts a me kaʻaila aʻoi aku ka wikiwiki i ka eggplant a me nā pī. ʻO nā lathera hōʻoluʻolu Grik i mahaloʻiaʻo Potato Ragout a me Green Bean Casserole .
Nā Hale Waiwai Ola
Kūpono nā kaumākā eʻai i waena oʻelima a iwa mau kauwaina o nā hua a me nā meaʻai i hoʻokahi lā. He nui loa kēlā, inā pahaʻoʻoe kekahi o kēlā poʻe kānaka e hānele iki ana i kaʻikeʻana i kahi puʻu o nā momona kahiko kahiko ma kāu pāpale pāʻina. ʻO ka Helene lathera mea hoʻonāukiuki e hoʻohaʻahaʻa i ka mea e pono ai ka mea e pono ai a hoʻonui i ka palatable.
Ma muli o keʻano o ka meaʻai, nui nā lathera e hui pū me ka pono o nā huaʻai i ka manawa pono'ī, a pinepineʻole ka nui o nā huaʻaleʻa keu. E kokoke pahaʻoe e hālāwai me kāu mau koi i kēlā me kēia lā me kekahi o kēia mau kīʻaha. ʻO kaʻailaʻoliva, he kumu kumu o antioxidants. Loaʻa iāʻoe nā mau pono olakino a pau mai nā calories iki.
Nā Manaʻo a me nā Variations
Inā 'aʻoleʻoe e hahai i kaʻaiʻai maʻamau, hiki iāʻoe ke hoʻohui i kahi meaʻai pipi liʻiliʻi i nāʻano lathera he nui no ka waiwai hoʻonui.
Hoʻohanaʻia nā kuhī liʻiliʻi e kāpīpīʻia i ka tīhi lolo a me nā pīpī o ka cheese a me ka wīwī manouri, akāʻo kēia koho e kāpae aku i kā lākou noi i nā mea meaʻai a me nā meaʻokoʻa. ʻO ka palaoa maikaʻi ka manawa nui e kōkua nui ai i nā waiʻono.
ʻO ka nui o ka holomua o kēia mau pāʻina e pili ana i nāʻano tōmato maikaʻi. E pale i ka noi e hoʻohana i nā mea hiki ke hoʻohanaʻia aiʻole ka hopena o nā huahana. He mea maʻalahi ia e liʻiliʻi i kāu'ōpiopio'ōpiopio . E hoʻomanaʻo, he mauʻanoʻano kīʻahaʻano kīnaʻi kēia e hilinaʻi nui ana i nā meaʻai maikaʻi a me nā mea hou.
ʻO ka'ōlelo Helene maoli e hoʻohana i kaʻailaʻaila nui ma kēia mau kīʻaha, akā, hiki iāʻoe keʻokiʻoki i kou mau mea pono'ī inā makemakeʻoleʻoe i ka liʻiliʻi.
I ka Helene: λαδερά
'Ōlelo hoʻopuka: lah-theh-RAH
Nā Kūhaka Hou : Lathera, ladera