ʻO ka weluwelu Tofu he mea maʻalahi a maʻalahi hoʻi i nā hua manu i kāwiliʻia no nā mea kanu a me nā meaʻokoʻa . ʻO ka hapa nui o nā haleʻaina meaʻai e hoʻolaha i kekahi papa o kēia pāʻina no ke kakahiaka a me ka brunch, akā he maʻalahi a maʻalahi ka hanaʻana ma ka home me ka liʻiliʻiʻole i ka tofu, i kekahi mau māmā, a me kekahi mau kau.
Eia kekahi mauʻoihana maikaʻi loa e hoʻomaka ai, akā paha eʻike koke pahaʻoe inā loaʻa iāʻoe ka pale o ia mea,ʻaʻoleʻoe makemake i kahi meaʻai. Inā houʻoe no ka kukeʻana me ka tofu, pono pahaʻoe e nānā i kahi e hana ai i ka tofu mua, a nānā hoʻi i kekahi o nā mea kupaianaha hiki iāʻoe ke hana me ka tofu .
01 o 07
Hoʻopiʻi pinepine i ka tofu me ka salsaInā pōkoleʻoe ma ka manawa a makemakeʻoe i kaʻaina kakahiaka nui,ʻoi aku ka wikiwiki o ka tofu scramble ma mua o ka pancakes a me ka puana Farani , akā naʻe wikiwiki loa kēia topa i ka meaʻai . Ma kahi o ke kāhiliʻana i ke kālani a me nā'ōmato e hoʻonui ai i ka scramble, hoʻohanaʻia kēia meaʻai i kahi kūʻai kūʻai kūʻai-kūʻai. Kainō? Hoʻopiliʻia i loko o ka palaoa tortilla, a ua loaʻa iāʻoe kahi kāpena kalo o ka pōpō burrito hiki iāʻoe keʻai i ka holo.
02 o 07
Hoʻopiʻiʻia ka mīpī topa i nā lāʻau cayenne, ka chili a me ka meaʻono welaMakemake i kahi mea wehe mua o ka kakahiaka? ʻO kēia meaʻai meaʻai a me ka meaʻawaʻawa no ka topa mushroom paʻalina i kāwiliʻia me ka pepa cayenne he pono ke hana i ka hana. E miki i kekahi mau pepa jalapeno hou e hoʻopili i ka hui ināʻaʻole i lawa, aiʻole e hoʻomoʻi i kekahi mau kalo pono i loko o. E hoʻokuʻu i ka mīni soy inā makemakeʻoe eʻonaʻole, aiʻole e hoʻohana wale i kā tamari ma kahi.
03 o 07
"Ka puaʻa a me nā hua" i ka mea kanu i kāwiliʻiaE ho'āʻo i kēia mea hana me ka meaʻai meaʻai ma ka meaʻai meaʻai a me ka'ōmaʻomaʻu'ōmaʻomaʻo i nā meaʻala kūpono no kaʻaina kakahiaka āpauʻAmelika. ʻO ka bacon a me nā hua!
04 o 07
Hoʻopiʻiʻo Tofu a me nā mea kanu me ka'ōinaʻO kēia'aiʻano i hoʻoulu i kaʻolo ka nui o nā huaʻona - nā hami, nā'ōmato, a me ka'ōnihi. Manaʻo kekahi o nā loiloi i ka hoʻonuiʻana i kahi mea soy hou i ka hui e hoʻolilo ia mea i mea paʻakai, akā, e pīpī i ka paʻakai a me ka pepa i mua o kaʻaiʻana, e hoʻonui pono i nā meaʻono.
05 o 07
Hoʻopiʻiʻia ka tofu me ka cheeseInāʻaʻoleʻoe eʻai pono i ka'ōmaʻomaʻo, a laila, e hoʻonui i kahi'āpana keakea i kāu kāpena kaomi e hiki ke kōkua iāʻoe i ka hoʻololiʻana mai nā mea lawaiʻa a me ka meaʻai maikaʻi loa. A iʻole, inā eʻai anaʻoe i ka meaʻawaʻawa , e ho'āʻo i kēiaʻano mea kanu me ka tīma cheese . Hanaʻia me nā maʻi'ōmaʻomaʻo a me nā'ōmato a hoʻomehanaʻia me kaʻaila a me ka pauka.
06 o 07
Hoʻopiliʻia ka tofuʻO ka laulima lepo, ka pulupulu a me kahi'āpana cumin e hoʻohui nei i kēia veggie a me ka tofu scramble, aʻo ia kekahi o nā mea kaulana loa i ka Spruce! Ua hāʻawi aku kekahi poʻe iā ia i ka nānāʻana iʻelima mau hōkū, no laila, ināʻano ikiʻoe e ho'āʻo i kahi tofu hou i kāwiliʻia,ʻo kēia kahi kahi e hauʻoli ai nā mea a pau.
07 o 07
ʻO ka Scramble TofuHe hoʻomaka maikaʻi kēia no ka papa hana maʻamau no ka tofu . ʻIke loa, hiki iāʻoe ke hoʻololi i kēlā me kēiaʻano āu e koho ai, me nā mea'ē aʻe, nā meaʻala'ē aʻe, ka hanaʻana i ka meaʻala wela aiʻole i ke kāpiliʻana i loko o kahi tortilla no kahi pōpō kakahiaka. Hanaʻia me nā pāleleʻulaʻula a hoʻouluʻia me ka soy sauce, aʻo ka momona melemele maikaʻi ke hele mai mai kahi o ka meaʻai me ka mea momona. ʻO kahi'āpana pepa keʻokeʻo aʻo kahi mau halo ka'āpala maikaʻi ke hele a maikaʻi me ka tofu scramble, ināʻoe eʻimi e hoʻololi i kahi liʻiliʻi.