Hiki i kāu pēpē muffin ke hana i nā meaʻoi aku ma mua o ka lauwili! Hoʻopiliʻia nā'āpana'alalapa hearty, kahi, a me nā mea'alaʻolu e hoʻoulu ai i ka'ūla e hoʻopuni ai i nā mea lawelawe. Hoʻokumu pū kēia mau Potato Stacks ma mua o ke kakahiaka a me ka brunch, a he mea maʻalahi hoʻi no nā hālāwai nui.
Ka mea e pono ai
- E kanu i ka pala
- 1.5 lbs Līpī Līpī (makemakeʻoe i kaʻuala starchy )
- 2 tbsp manua
- 2 kanikani'ōpiopio,ʻokiʻia
- ¼ kaomi kulu
- ½ 'ai tsp
- ʻO ka pepaʻeleʻele i meaʻai
- 1 ka pele i ka palaoa (hiki iāʻoe ke pani i nā meaʻai'ē aʻe)
- 1 tbsp ka thyme
- ke kūlana 12ʻo ka pahu muffin
Pehea e hana ai
ʻO ka umu e hoʻolapalapa ai i 350F
E puhi i ka pahu mīmī me ka meaʻala
Hoʻopiʻo Peel i nā'ōlaʻi i nā'āpana lahilahi a puni ka 1/10 o ka'īniha. Hiki iāʻoe ke hoʻohana i ka mea hoʻokaʻawale no ka loaʻaʻana o nā helehelena maikaʻi.
E waiho i ka waiūpaʻa a me ke kāleka i loko o kaʻaila umauma wela. E hoʻouluulu no kahi 30 maukona, a hiki i ka pauʻana o ka waiū. Hoʻohui maikaʻi.
E hōʻapala i kaʻami, ka paʻakai a me ka pepa i ka paʻi-kāpaila a me ka hoʻopili.
Hoʻopili ke kīlaʻau i kēlā me kēia kīʻaha o ka pahu muffin a hiki i ka hapalua o nāʻaoʻao. E hoʻohana wale pahaʻoe i ka hapalua o nā paʻi.
Hoʻolapaʻo kēlā me kēia pa'ū me ka ½ tsp o ka waihonaʻaila baila a me ke kiko o kāu pā.
E kāpīpī i ka hapalua o ka cheese i waho o kēlā me kēia kīlapai paʻakai.
E hoʻopaʻa i nā'āpana'iliala e koe. ʻO Drizzle me ka huiʻana o kaʻaila a me ka koememe.
E uhi i ka poli me ka pahu alumini a me ka baʻa no kahi 35 mau minuke.
Weheʻia mai ka umu, e kāpīpī i ka wai i koe i waho o nā pahu a me ka baʻa no 10 mau minuke, weheʻoleʻia. Makemakeʻoe iā lākou e lilo i meaʻulaʻula gula e hoʻopili i ka uala.
E kū lākou no 5 mau minuke ma mua o ka lawelaweʻana. Hoʻohana maikaʻiʻia kēia mau mea no kaʻaina kakahiaka aʻaina paha, ma hope o nā huahua a iʻole ka mea komo. He nui lākou e like me nā meaʻai lima / meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1128 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 598 mg |
| Nā Carbohydrates | 273 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |