Hāʻawiʻia kēia waiʻaleʻale i loko o kahiʻohe kahiko o ka'āina o nā meaʻala a me ka waina. ʻO ka yogurt ka mea e hoʻopaʻa ai i nā mea kau i kahi a me ka hoʻomoʻaʻana i kahi'ōpūʻeleʻele e like me nā kuke kuke.
Ka mea e pono ai
- 24 puna (nui)
- 1/2 kīʻaha / 120 mL kaʻi (pāpū)
- 1/3 kapu / 80 mL cilantro (mea 'ai loa)
- 2 punetēpuni / 30 mL Mint (kahi hou,'akiʻoki)
- 1 punetuni / 15 mL kaʻi (hou,'āpala)
- 2 kanikani kala (minced)
- 1 teaspoon / 5 mL kalo
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL coriander
- 1 teaspoon / 5 mL ka pauma cumin
- 1 teaspoon / 5 mL
- garam masala
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- Garnish: lemon a me nā lime'āpana
Pehea e hana ai
ʻO Peel a me ke kolo . E holoi a hoʻokaʻawaleʻia ma nā pepa pepa e maloʻo ai. Hoʻohui i nā mea i koe. Hoʻohui maikaʻi. E waiho i kahi wāwae i loko o kaʻekeʻeleʻele i hoʻopiliʻia a ninini i ka pahu kulupō i loko o kaʻeke e hoʻomaopopo pono i ka'ūmoku. Eʻeke i kaʻeke a kau i loko o ka pahu kukū no hoʻokahi hola.
Hoʻokumu i ka grill no ka wela nui. Hoʻopili ke kāpili ma luna o nā skewers. E kau i kahi kuʻuna ma ke'alaʻena wela a'ōwili koke me ka marinade. Grill no ka hola 2 a 3 paha ma kēlā me kēiaʻaoʻao a hiki i ka hana.
Hoʻopauʻia ka'akena i ka manawa i hoʻololiʻia ai ke kala mai kahi kala hinaʻeleʻele i kahi kalani uliuli. Pono ke kīʻohi ke lawe i ka hue uliuli. Weheʻia mai kahi kīʻaha a lawelawe me nā lemoni a me nā limes.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 133 mg |
| Sodium | 392 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 19 g |