ʻO ka meaʻona maikaʻi loaʻo Vegan Recipes me nā kiʻi

Makemake i ka ho'āʻoʻana i kahi mau meaʻai meaʻai maʻamau iʻole kahi maopopoʻole kahi e hoʻomaka ai? E ho'āʻo i kekahi o kēia mau meaʻai meaʻai maʻalahi a me ka naʻaupō! He meaʻono, nā meaʻai a me ka maikaʻi i nā meaʻai maʻamau, aʻo ia kekahi mau meaʻai maʻamau e hoʻohana pinepine aiʻoe.

• 01 o ka 12

  Hoʻokuaʻona Vegan Pad Thai Salad

  ʻO kēia'ōpala maʻamau-ʻo Thai i hoʻokaheʻia ka saladi kekahi o kēlā mau meaʻai meaʻai maʻamauʻai kahi iʻoi aku ka nui a pau ma mua o ka huina o kēlā me kēia wahi. ʻOiaʻiʻo e hilinaʻi iaʻu, a ho'āʻo i kēia sāla maikaʻiʻo Thai. Ua hōʻike hou mai kahi kanaka nāna i ho'āʻo i kēiaʻano meaʻai: "Loaʻa wau i kēia meaʻai a heʻano liʻiliʻi wau. ʻO nā meaʻala kuʻona maʻamau a maʻalahi a maʻalahi ke kūpono no ka'ōpala iʻa.

• 02 o 12

  ʻO kaʻohi pihaʻana o nā meaʻalani vegan

  ʻO kēia hōʻiliʻili o nā meaʻai meaʻaiʻona vegan e komo i nā meaʻai maʻalahi a maʻalahi hiki keʻai maoli i kēlā me kēia lā, e like me ka nui o nā meaʻala vegan maloʻo , nā huamakai makaʻole , a me nā mea maloʻo momona . ʻAʻohe meaʻano'ē,ʻaʻohe mea weliweli,ʻaʻohe mea iki a me ka poni. Ināʻoe hou i kaʻaiʻiliahi maka, e nānā i kēia māmā maʻalahi (a me ka free!) Kaʻohi meaʻai. Eia kekahi, ināʻaʻoleʻoe i 100%'ōlohelohe, e nānā wale ana eʻai i nā meaʻai maʻaʻole ma kāuʻai, hiki paha iāʻoe ke nānā i kekahi kohi o nā papahana "kokoke loa", he nui ia no ka wā hoʻokahuli.

• 03 o 12

  Ho'ōla Salamaʻiʻo Raw Curried

  Kāpīpīʻia ka'atika me ka curry a me nā meaʻala'ē aʻe no ka mīkini huaʻona veveful a me ka maʻalahi i hoʻoikaikaʻia e nā mea kahiko. No ka māʻona pihaʻana, hiki iāʻoe ke hoʻolei i nā'ōpala cashew ma kahi o nā kumulāʻau sesame.

• 04 o 12

  Raw "Alfredo Sauce" i ka palaoa

  ʻO kahi waiwai momona, ka mea'alapalapala maikaʻi loa i ka meaʻono a me ka mea maikaʻi no ka meaʻai ma ka meaʻai . ʻAʻoleʻoe e manaʻo pehea kaʻono a me ke olakino i kēia meaʻainaʻulaʻula. E hoʻohana iā ia e kau i kāu salakeke maʻamau maikaʻi aʻaiʻole paha i ka meaʻaiʻai, aiʻole, mandolin i kekahi mau momona no ka "noodles" a keʻoliʻoli i kahi kalakilo kalapili!

• 05 o 12

  ʻO Smoothies

  Ua loaʻa i nā laulepa'ōmaʻomaʻo o ko lākou wahi i ka meaʻai olakino olakino heʻanoʻoluʻolu eʻai ai i ka nui a me ka nui o nā mea kanu momona. Inā pahaʻoe eʻai ana i kaʻaiʻole, e ho'āʻo ana i kahi'ōleʻele lauoho i nā lā hebedoma i ka pule no kaʻaina kakahiaka a no ka lā awakea, e hana i nā mea kupanaha no kou nui. E ho'āʻo i kēia mango i kaʻalaniʻalani maikaʻi , aiʻole, eʻike hou aku e pili ana i nā mea laumania'ōmaʻomaʻo a nānā i nā'ōkoʻomaʻa leleʻulaʻula .

• 06 o 12

  ʻO Mango Manua,ʻAi a me ka Chili

  ʻO nā'ōmaʻi pipi malolo me nā mango hou hou, a me kahi'āhiʻoki no ka pahu hou, he kānana maʻamau kēia e mālama ai! He meaʻokoʻa ka mea maʻamauʻole, no laila, ināʻehaʻoe i kāu mau meaʻai hoʻomaʻemaʻeʻai mau, e ho'āʻo i kēia meaʻai hoʻoulu i ka mango.

• 07 o 12

  Hōʻalele Vegan Pesto

  Hoʻomaopopoʻo Pesto e hoʻololi i kahi meaʻai kai! E hoʻohana i ka basil hou, kahi hinu iʻomiʻia e kaomi (makemake au i kaʻaila niu pailale a me kaʻaila o ka hinu paʻakai iʻiliʻia), a me ka mea hū leʻaleʻa ma kahi o ka pī. Hiki iāʻoe ke hoʻonui i kaʻaila hou a iʻole kekahi wahi wai no ka mīmū liʻiliʻi, aiʻole ka nui o nā hua no ka pesto nui. ʻOiaiʻaʻole kūlahi nā mea kuʻi kiʻi, e hele i lalo no kahi'ōpala flax pua e hoʻomaopopo ai i ka meaʻai e komo i loko o kāu pesto, aiʻole e hoʻohana i keʻano o ka pīpī. ʻO kēia mau meaʻai maʻalahi a me ka vegan pesto e loaʻa mau i nā loiloi hana mai nā mea e ho'āʻo ana i waho!

• 08 o 12

  Nā Mea Lawaiʻa Nui "Burrito" Lethi Wraps

  He mau hīmeni kēia mele no ka poʻe Mexican iā lākou, no laila keʻano o ka "burrito". Makemakeʻoe e hana nui i nā mea, no ka mea,ʻaʻole lākou lōʻihi lōʻihi -ʻo ia ka maikaʻi! Ma kahi o ka letusce, hiki iāʻoe ke ho'āʻo e hoʻokomo i kēia mau meaʻai "burritos" i ke kai a me ke kāpena nori.

• 09 o 12

  Nā Crackers Hōkūʻo Raw

  ʻO ka'ōpala flax ke kīhāʻia he meaʻai nui ia no ka poʻe eʻai ana i ka meaʻai. Inā paha eʻimi anaʻoe e hoʻokomo i nā hua loli'ē aʻe i kāuʻai a iʻole nā ​​meaʻai maʻamau, e ho'āʻo i nā līkeke paʻakikī nui no kaʻaʻaiʻana. ʻO kekahi koho likeʻole paha? E ho'āʻo i kēia mau'āpana'ōhiʻupuʻu o ke ahi no kaʻonoʻokoʻa loa. He nui nā mākoki liʻiliʻi me ka paʻakai paʻakai , guacamole kūmole a maikaʻiʻole. I loko o ka kiʻi, ua hui pūʻia kēia mau mea hakakā vegan me ka'ōhinuʻano zucchini . Alohaʻo Yum!

• 10 o ka 12

  Nā Hōʻike Kūkāʻo Vegan Carob

  ʻAʻoleʻoe e manaʻo i keʻano o ka momona (a me ka maʻalahi!)ʻo kēia mau kuki kalo ! Hanaʻia me nā meaʻono wale nō, he mau hana maʻamau kēia. ʻOiai ināʻaʻoleʻoe e hahai i kaʻai meaʻai maʻamau, ināʻoe eʻimi ana i kahi kikoʻai maikaʻi a iʻole ka mea hānai popo, makemakeʻoe i kēia mau kuki. He hana maʻalahi kēia e hana mau ai aʻoi hou.

• 11 o ka 12

  Raw Cashew Milk

  He mea maʻalahi ka hanaʻana i ka waiū polu ,ʻoiai inā he mea hoʻonāukiuki ia, a, inā e hoʻomaka muaʻoe i nā huapalapala, a lailaʻaʻole ponoʻoe e kāpae i ka waiū. Hiki iāʻoe ke hoʻohana i kēiaʻano no ka hanaʻana i ka waiʻona almond a iʻole i ka waiū. e hōʻoiaʻiʻo i nā hua'ōlelo āu e hoʻohana nei he'eneʻena maoli,ʻaʻole i'ōpala, i hoʻolima aiʻole i paʻakai. Hiki iāʻoe ke inu i kēia'ōpona kahe waipiu, e hoʻohana i kekahi mauʻoihana'ē aʻe, aiʻole ia e'ōnihi me kahi mea cinnamona a hua'alaʻula paha a me ka meaʻalani, e like me ka uve agave , no ka meaʻai maʻamau.

• 12 o ka 12

  Pāʻani Maki Maki

  E hoʻomaka me ka waiu waiu no ka waihonaʻaila, a hoʻonui i nā hauhi a me nā meaʻala no kahi mea maʻalahi me ka'ōpala. Inā makemakeʻoe i ka meaʻono o ka mīmaila , e alohaʻoe i kēia huaʻai meaʻai. ʻO kēia soupala maikaʻi he wahi maikaʻi ia o kahi pāʻina hāʻuleʻai a iʻole kahi'ōhiʻai o ka papaʻai hoʻomanaʻo .