Eʻimi ana i kahi mea kanu maikaʻiʻo Spain? E ho'āʻo i kekahi o kēia mau meaʻai meaʻai a me ka vegan paella. ʻO kēlā me kēia he vegan a piha i nā huaʻina a he meaʻole loa ia. ʻAʻole paha lākou e hoʻomaopopo pono i ka hoʻomaopopoʻana o ka'ōlelo Pelekānia, akā no ka meaʻaʻole paella ka meaʻai e like me ka mea hana kuke. ʻO ka mea maʻamau, paʻiʻiaʻo paella i ka lapalapa e'ālahalaha, e kōkua i ke kūkuluʻana i nā momona nani ma lalo o ka pan -ʻo ia kekahi o nā mea maikaʻi loa o kaʻaiʻana i nā paella, meaʻaiʻole, vegan, aʻaʻole paha. Paʻiʻiaʻo Paella me ka palaoa Pilikiʻano liʻiliʻi, akāʻo ka'alia Italian arborio ka laulā aʻoi aku ka hana maikaʻi.
ʻO ka mea kanu'ānai Spanish pāella ʻO Vegan paella me nā pua'ōmaʻomaʻo, nā artichokes a me ka pele pepa paʻi ma Fuse / Getty Images ʻO kēiaʻano meaʻai paellaʻo ka meaʻai , mea vegan a me ka māʻonaʻole. Hanaʻia me nā mea paella maʻamau, maʻalahi wale nō, me nā pepaʻulaʻulaʻulaʻula, nā pepaʻulaʻula'ōmaʻomaʻo, nā lima artichoke, nā hua'ōmaʻomaʻo a me ka nui o nā meaʻala o nā paella maʻamau. ʻO kekahi o nā loiloiʻo Lea i hāʻawi aku i kēia'ōhinu noʻelima mau hōkū me ka'ōleloʻana, "Ua lawa kēia meaʻai no ka hoʻomaʻona i nā mea pōloliʻehā, a he mea nui ke hoʻomana i nā meaʻaiʻole. e'ānai i nā mea kanu i ka wā e kū ana ka laiki aʻo ka mea wale nō e pono e nānā pono i ka wā o ka saute. " Ua'ōleloʻia kekahi mea hou e hui pū me ka'ōlelo Sepania.
Pono e hoʻolālāʻia kahi hoʻomaʻamaʻa o ka paleona Spanish palolina me kahi kīʻaha, he mea nui loa ke kūʻai, ke hiki iāʻoe ke loaʻa. ʻO kēiaʻano meaʻai maʻa pālahalaha maʻalahi ma ka hoʻomakaʻana me ka palaoa i kālaiʻia i mua o ka palaoa, me ka maʻalahi a me kaʻoihana pili kālā. Me ka nui o paprika, nā huaʻulaʻula i kālaiʻia, ke kāleka a me ka waina keʻokeʻo,ʻaʻole i pōkole i ka'ōpala, akā, aʻo ka meaʻai ma ka "moa" e kākoʻo i ke kohu.
Ke ho'āʻo nei e ho'āʻo i kahi mea iki? Hoʻomaʻaʻia kēia vegan paella me ka quinoa ma kahi o ka laiki, e hoʻonui i ka meaʻai no nā mea kanu a me nā meaʻala. Me ka waina keʻokeʻo, he hui pū me Goya me ka kumini, nui keʻano o ka mea Paniolo i hoʻokomo i ka quinoa. Inā makemakeʻoe i ka quinoa, makemakeʻoe i kēia quinoa mea kanu paella meaʻai.
04 o 04
Video: Pehea e hana ai i ka paellaʻai
Me ka eggplant a me ka chickpeas,ʻaʻole kēia he palani Pelekane maʻamau, akā ua kōkua nā moa i ka'ōpū i loko o ka pāʻona puaʻa. Ināʻaʻoleʻoe i hana paella ma mua, e nānā ana i ka hana i loko o kēia kiʻi paella vilana he mea kōkua.