He aha ke TVP? Keʻimi nei i ka ho'ākāka o ka TVP? ʻO ke kinetona palapona'oponopono , a me ka TVP no ke pōkole, he kikowaʻi nui , he mea nui i kaʻiʻo o ke kinona momona i hanaʻia mai ka palaoa a me ka mea e loaʻa ai i nāʻanoʻano likeʻole i mahaloʻia, a me nāʻano likeʻole - mai nā manua nui i nā lau liʻiliʻi.
No ka mea he mea maʻamau a hoʻolaha nuiʻia, he mea kaulana i waena o nā poʻe eʻai ana i kahiʻoihana kālā, i ka meaʻaiʻai meaʻai a hoʻohanaʻia i nā mea hoʻouluʻai vegan .
ʻO ka TVP he mea pili loa me ka TSP, kahi mea kū i ka mea soy protein, a i kekahi manawa i kapaʻia he mea soy, a ma UK paha, soya chunks.
Hiki ke loaʻa ka VP ma loko o ka mālaʻai nui o nā mālama meaʻai maoli, e like me Food Food a me nā hui kaiaulu.
Eʻai me ka TVP
Ma muli o ka hua leʻapila, pono e hoʻomaikaʻi houʻia ka TVP i loko o ka wai wela no kahi o 10 mau minuke aʻoi aʻe paha i ka hanaʻana i mua o kaʻaiʻana. ʻO ka hapanui o nā papahana e komo i kēia kaʻina. He wikiwiki wikiwiki ia, a hiki ke hoʻonui i kahi kumu nui o ka protein maikaʻi a me nā momona momona i nā meaʻai.
No ka loaʻaʻana i ka TVPʻanoʻano likeʻole i kaʻiʻo o ka honua i ka manawa i kukeʻia, hana maikaʻi ia i nā meaʻai e like me ka mea kanu meaʻai , nā paʻi paʻipaʻi, nā meaʻai meaʻai, a me ka chili . Hoʻomaʻohi ka TVP i nā meaʻala a me nā meaʻala maikaʻi, e like me ka tofu , no laila he mea maʻalahi loa ka meaʻona me ka meaʻai meaʻai.
E ho'āʻo e hoʻohui i 1/2 kapu o kahi maloʻo maloʻo i kāu mea i makemake nuiʻia, chili, a me ka pāpaʻi palolo i ka meaʻaiʻana i ka wā eʻohi aiʻo ia paha i ka wahī pīpī e hoʻomaʻemaʻeʻia me ka mīmaki paʻi, kaʻaila a me ka paʻi chili no ka pihaʻana o ka pēki .