Ke kānalua nei i ka meaʻai a nā mea kanu a me nāʻaʻahu eʻai ai i kaʻaina kakahiaka a he mau wikiwiki wikiwiki paha no nā lā pule a me nā lā kula?
Inā ua loaʻa iāʻoe kahi manawa nui i ke kakahiaka e hānai iāʻoe iho a me nā keiki a puka i waho i ka puka i ka manawa,ʻo ka pīlaʻi kekahi manawa e pāleho i nā wāwae! Ke hoʻi aku nei i ke kula (a iʻole ka hoʻololiʻana i ka meaʻaiʻole a me kaʻaiʻole)!ʻaʻole ia e pili i ka paleʻana i ka meaʻai kūpono -ʻoiai ke hiki mai i ke kakahiaka.
ʻO ka lōʻihi he meaʻai nui loa o ka lā, no ka hapanui o nā kānaka,ʻo ia hoʻi kaʻai nui o ka lā.
Eia kekahi mau kōkua wikiwiki e kōkua i ka hōʻoiaʻana o nā lālā o kāu meaʻai a me kaʻohana vegan i ka lā i hānai maikaʻiʻia me ka wikiwiki wikiwiki a me ka maikaʻi i nā lā kula,ʻoiai inā he mau minuke wale nō kāu e hoʻomaha.
- Ma mua o ka hana maʻamau o ka "waiu a me ka cereal", ho'āʻo i ka ho'āʻoʻana me vanilla i ka waiū laiki, ka wai alamona , aiʻole ka vanilla soymilk . Ma muli o kaʻonoʻono o kēia mau mea laʻaʻole, hiki ke hoʻowalewaleʻia kāu mau keiki i kā lākou "Chocolate Frosted Sugar Bombs" (kahi mele no ka mea mele punahele punahele oʻu) no kekahi meaʻoi aʻe ka meaʻai. Ināʻoe e pale i nā mea holoholona a pau, eʻike ponoʻoe e loaʻa kahi hua holoholona vegan. A iʻole, ma kahi o ka meaʻai, e ho'āʻo i kahi mea kanu'alaʻula me ka waikope.
- Ināʻaʻoleʻoe i ho'āʻo mua i ka hola o ka oatmeal , ponoʻoe! ʻOiai,ʻaʻoleʻo ia e like me keʻano o ka oatmeal maʻamau, akāʻo nā kamaliʻi ke aloha i nāʻanoʻono likeʻole e loaʻa -ʻo kaʻu punahele kaʻoliʻoli vanilla. A iʻole, e hoʻopau i kāu'ōmaʻomaʻo maʻamau me ka piha lima o nā hua maloʻo a me kekahi mau hua'ōlelo. Hoʻohana i ka'āveve agave aiʻole ka kānana maple e like me ka meaʻalani ma mua o ke kō. E hoʻomoʻi i kekahi meaola maikaʻi ma o ka huiʻana i kāu oatmeal me nā quines flakes , aiʻole, e ho'āʻo i ka papahele ma lalo no kahi kakahiaka kakahiaka nui o ka'ohilema e hoʻopiha iāʻoe.
Nānā pili like: Peanut butter oatmeal
- E noʻonoʻo ma waho o ka pahu - pahu pahu,ʻo ia hoʻi. ʻO wai ka mea e'ōleloʻia i ka'ō kakahiakaʻo ka puaʻa a me nā hua, ka palaoa a me ka waiū, a pancakes paha? E hoʻonui i kāu kohoʻana i kaʻaina kakahiaka ma o ka hoʻokomoʻana i nā meaʻaiʻole āu e noʻonoʻo mau ai i kaʻaiʻana i ke kakahiaka. Ua ulu aʻe kahi pilikāʻo'Asiaʻo wau i kaʻai me ka'ōniu soy a me nā'omela no ka kakahiaka kakahiaka. Hiki i ka'ōlaʻi maikaʻi me ka nui o nā mea maloʻo hiki ke lilo i ka pōpōleʻa nui, aiʻole, e ho'āʻo e hōʻoki i kekahi mea quinoa a iʻole kaʻai i ka laiki . ʻO ka hoʻomaha loa a me ka wela!
Nā hopena e pili ana: 'Alapala nā meaʻai
- ʻO nā tortillas Flour kāu hoaaloha. Hiki ke hoʻopiliʻia me ka waiʻu pīni a me ka jelili no ka hoʻopiliʻia e kahi keiki, aiʻole ia me ka hummus a me ka papaessousous , veggies a me ka letus no kahi hoʻopiki wikiwiki. Makemake wau e mālama i nā mea 'ai meaʻai i ka lima e hoʻokuʻi i loko o ka palaoa'āpala. ʻOi aku ka maʻalahi o ka wikiwiki i ka holoʻana ma mua o ka hulina maʻamau me ka berena. A iʻole, e hana i ke kakahiaka kakahiaka burrito! Inā loaʻa iāʻoe kahi pī beans, kahi salsa a me kahi o ka'ūni kululu ma ka lima, ua loaʻa iāʻoe nā hana no ka pilikoma kakahiaka . Inā loaʻa iāʻoe heʻumi mau minuke aiʻole e mālama, e hiki nō iāʻoe ke hana i kahi tortilla me ka weluwelu kalo eʻai ai i ka holo.
Nā pāpani e pili ana: Hoʻopiliʻia ka pīkī pīkī pākī'ōpiopio no nā keiki - ʻO nā kuki a kakahiaka nui i hanaʻia ma ka lima, a hiki i nā lā he nui i loko o ka pahu fri.
Nā pāpani e pili ana: Ka pīkī pīnīʻanuʻu i ka pā - E mālama maʻalahi. ʻO ka'ōhiʻa a me ka maiʻa no ka meaʻala kakahiakaʻaʻole he manawa e hoʻomākaukau ai, a hāʻawi iāʻoe i ke poʻo i ka hoʻokomo i kāu 5 mau lā o nā huaʻai a me nā huaʻai.
- E kau i ka'āpana hoʻohālike o kāu hale kūʻai no ka huliʻana i ka'ōpōʻi meaʻaiʻole "kausa" patties aiʻole ka "bacon" . He wela a lawelawe wale e like me kāu e hana nei me nā kānana sausage-based. Ma ka māhele a me ka māhele refrigerator o kāu hale kūʻai, hiki iāʻoe keʻike i ka veggie chorizo ("soyrizo"), nā kānana Tofurky-brand, a me nā sausa GimmeLean. Hoʻohana a lawelawe wale nō , aiʻole, e hoʻokomo i ka pilikō pōpō.
Hoʻohālikelike likeʻole: Breakfast Breakfast a Burrito me ka Mock Meat Sausage
- E hoʻopū i kahi kīnaʻi marinara a me ka cheese i luna i kahi mīkini muʻa a me ke sacel kūikawā no ka pizza kūpona maikaʻi i hiki keʻaiʻia i ka holo.
- E hoʻomākaukau i kāuʻaina awakea i ka pō ma mua. ʻO ia -ʻo kaʻaina awakea. Uaʻike wau inā e hele wau i kaʻuʻaina awakea e hele, aia iaʻu he mau minuke'ē aʻe e noho ai e noʻonoʻo i kaʻaina kakahiaka i ke kakahiaka.
- Ināʻoe eʻai mau ana i ka hele, eia nā mauʻai liʻiliʻi e hiki ai iāʻoe keʻai me ka lima hoʻokahi i ka wā e holo ai me kekahi (ʻaʻole wau e hana ia mea -ʻaʻole hoʻi wau e paipai aku!!):
- Hoʻopihaʻia ka momona a me nā meaʻona lama . E nānā i ke kāleka Ola! me ka maikaʻi o ka mīkini memeka soymilk smoothies.
- E kiʻi i ka Clif a iʻole ka Luna kuʻi. ʻO nā meaʻelua he vegan, nui ka meaʻai, a, inā hiki iāʻoe ke loaʻa iā lākou ma ke kūʻaiʻana,ʻaʻole iʻoi aku ka maikaʻi ma mua o nā kī pani hou.