Nā lālāʻai Beana no ka Summer

ʻO kaʻohi o nā meaʻai maikaʻi maikaʻi loa i ka meaʻai i ka hua bale no ke kauwela. E lawe mai i kahi meaʻai a me ka mea kanu - meaʻai a me ka mea'alanina momona i kāu pāʻani o waho paha a me ka'ailakai, aiʻole eʻoliʻoli wale i hoʻokahi o kēia mau meli baʻa no ka mea momona momona a me ke kau wela.

E makemake hou i nā manaʻo hoʻopihapiha? E nānā aku i kēia mau leka no ka maikaʻi a me ka leʻaleʻa maikaʻi , e like me nā mūmū'ōmaʻomaʻi, ka pākeke salai , nā pāmoa pīni a me nā mea hou aʻe.

• 01 o 05

  ʻO kaʻeleʻele Bean a me Mango

  Me ka mango hou, ua maʻalahi kēia huapalaa momona i ka lā wela. Hiki ke hoʻoikaikaʻia e nā meaʻono o Mexico - me ka wai lime, ka cilantro hou, a me kahi papa hana e hiki ai iāʻoe ke hoʻokuʻu i ka wela. I ka manawa eʻakaʻaka aiʻoe i kou mango , e laweʻia kēia salakeke pīkākā e hoʻokahi minute wale nō e hoʻomākaukau ai.

• 02 o 05

  ʻO ka Bean Bean a me ka Paʻila Sala

  E hoʻohana i nā pīni keʻokeʻo āu e makemake ai i kēia meaʻai lapaʻau keʻokeʻo i loko o ka sālemoa kauwela : cannellini, pī navy aʻo nā pīpī pīpī a me nā moa liʻiliʻi e hana maikaʻi ma kēia hua baʻa. Hele kēia hua baʻa i ka maikaʻi, no laila kūkuluʻia a hauʻoli ma lalo o ka lā kau wela!

• 03 o 05

  Ke Kaiwaena o Beanui, Pepa Peʻe a me ka Hua Sala

  ʻO kahi palemele pīniʻeleʻele maikaʻi a paʻakikī no nā mea pāʻani meaʻai i hoʻonaniʻia me ka waiʻalani a me ka pepa cayenne no kahiʻahaʻaina pāʻani Pākehā. Pono e hoʻohana i nā mea hou no ka'ōpala maikaʻi loa. E ho'āʻo i ka hoʻemiʻana i ka momona i loko o kēia huapalaa momona maʻemaʻe ma ka hoʻonuiʻana i hoʻokahi hapakena kaʻaila aila, ma kahi o ka nui loa. E hana ana nāʻala hou i kēia o nā kuʻi maikaʻi maikaʻi loa i loaʻa iāʻoe,ʻoiai ke emiʻoe i kaʻaila a me ka momona.

• 04 o 05

  Nā Hua Sala'Oiʻa Me ka palaoa Pelekane

  ʻO kahi meaʻono a me ka hua baʻa, he meaʻai nui kēia meaʻai meaʻai a me nā meaʻawaʻawa no nā hana pīkī, nāʻaila a me nā'okipa,ʻoiai inā he nui nā mele bele i loko o kāu māla aiʻole iāʻoe kekahi mea e hoʻohana. Hanaʻia kēia hana me nāʻulaʻulaʻulaʻula,'ōmaʻomaʻo a me nā mele melemele, nāʻalaniʻulaʻulaʻulaʻula, nā pīniʻeleʻele, ka cilantro hou a me ka waina waina vinaigrette.

• 05 o 05

  ʻO ka meaʻai'alaponaʻekolu a me ka huapalaina maikaʻi

  Ua aneane like loa nā salaʻi waina ma ke kauwela no ka mālamalama a me ka hauʻoli awakea a iʻole kaʻaoʻao no ka barbecue wela, ka pīkino a iʻole ka paila. ʻO kēia meaʻaiʻole (a me ka vegan , ināʻoe e hoʻohana i ka agave noe me ka meli a me ka mūmoa kūikawā, ma kahi o ka pua meli)! I ukuʻia nā salani pīni a me ka hua waina me nā pihanzo beans, nā pī piʻi, nā pīni keʻokeʻo, ka mau kukama a me nā hua waina. ʻO ia hoʻi,ʻo ka gluten-free pū kekahi.