ʻO ka mea kanu-Free a me ka meaʻaiʻo ka meaʻaiʻo ka puaʻa me ka puaʻa

ʻO ka'ākākā Lūlani LOVE. ʻoiaʻiʻo. ʻO ka helu o nā mea kahuʻaila a me nā hale kūʻai kīʻaha ma ke kūlike i ka heluna o nā meaʻokoʻa he mea hōʻailona kēia. ʻOiaʻiʻo, hiki i kēia ke hōʻailona wale nō i ka makemake o kēlā me kēia mea i nā meaʻono a me ka hopenaʻole. A no ke aha? ʻO ka hapanui o ka manawa,ʻaʻole hiki iāʻoe ke haʻi ināʻaʻole he hua manu me ka meaʻole.

• 01 o 08

  Pākīpīʻala

  ʻOi ka nānāʻiaʻana o ka keke Pumpkin ma ka honua o nā pōpō a me ka honua o ka pauku. Ma hope o nā mea a pau, he mea kaulana ka pauka'alaka, ka mūkini'ekena, a me ka pumpkin pie, akāʻaʻole naʻe e hana i ka palaoaʻaina? Makemake au i kēia'ōkena'alaina'alaʻula. ʻO kahi maikaʻi loa e hoʻopiʻiʻia me kahi'ūpī cheese, e like me keʻano e hoʻoma'ū aiʻoe i kahi kalo. Hiki paha iāʻoe ke ho'āʻo i kēiaʻainaʻulaʻula maikaʻi a maʻalahi.

• 02 o 08

  ʻO nāʻano mea hūʻole

  E kiʻi i nā meaʻokoʻa me kēia mau mea'alaʻauʻoliva kūikawā! Eia kekahi mau manaʻo manaʻo keke vegan keke hikiʻole ke hoʻopaʻaʻia i ka hoʻokahi wale iho lā. E hauʻoli!

  • Ke kīʻaha hōʻuluʻulu melemele mua loa (kiʻiʻia)
  • ʻO kahi mea'alaʻulaʻeleʻele maʻamau
  • ʻO ka palaoa pome
  • Kupa i kaʻalani ma lalo

• 03 o 08

  ʻO ka mea maloʻo Vegan

  He nui nāʻano e hana ai i nā pākī kekekene vela e like me nā ala e hana ai i nā keke balekinoʻole-vegan! Ināʻoe eʻimi ana i kahi pākiki kekeka maikaʻi a iʻole kekahi mea iʻoi aku ka maikaʻi o ka meaʻai, e ho'āʻo i kekahi o kēia mau mea'alalaina maʻakala vegan:

  • Pākiʻi'āpae momona momona (kiʻiʻia)
  • He 5 mau hōʻailona kekekiko Mexican
  • ʻO ka'ākena kālekaʻo Vegan
  • Pākī kekekōneka
  • ʻElua mau hulukiko beka peanut butter crockpot cake
  • Pākī mīkī

• 04 o 08

  ʻO ka lau kalo Vegan,ʻehā hanana

  No kekahi kumu a iʻole kekahi, uaʻike wau i kaʻoi aku o kaʻoihana nui o ka palaoa kāloti i waena o nā'ōkoʻomaʻa ma mua o ka lehulehu. ʻAʻole wau iʻike i ke kumu. Malia pahaʻaʻole mākou e makaʻu eʻai i kā mākou mau momona? Ma kēlā me kēiaʻano, eia nāʻehā kāleka kālekaʻokoʻa verano e ho'āʻo nei:

  • ʻO ka mea maloʻo Vegan kāpeti
  • ʻAʻohe huaʻaina me ka hua waina a me nā lā (i hōʻikeʻia)
  • ʻO ka malolo Verot a me ka kinamona applesauce
  • ʻO kekahi meaʻawaʻawa pīpī kāpena hou

• 05 o 08

  Vegan lemon poppyseed cake

  Manaʻo pinepine au i ka pā lemon poppyseed e like me ke kau wela a i ka pōpōʻai paha, ma mua o kaʻaiʻaina a me ka keke pāʻina hānau. Ma kekahiʻano, ua māmā kēia hua vegan me ka hua lemona hou. Hoʻolālā i kahi mea hou o ka lemon zest ma luna o ke poʻomaka no kahi hōʻike maikaʻi.

• 06 o 08

  Pākī kekeʻo Vegan

  ʻO kēia hua'ōmaʻa kāleʻa keke kekahi o nā meaʻono loa i Spruce. Me kaʻaneʻane heʻumi mau hanana kūpono, he mea lapuwale loa ia. ʻO kekahi o nā loiloi, he laʻana, i kapaʻia kēia kīʻaleʻawaʻawa "scrummy" a'ōleloʻia: "Keʻike nei au iʻoleʻia mai ka maiʻa a he ala maikaʻi loa kēia e hoʻohana ai i ka poʻe e hele mālie. Ua kau wau i nā mea a pau i loko o ka mea hui meaʻai a ua hanaʻia i nā minuke ... Uaʻai mākou i ka mahana i ka hikiʻole iā mākou ke kali! "

• 07 o 08

  Vegan "hoʻokuʻu" nā pōpō

  ʻO wai ka mea alohaʻole i ka pōpō "hoʻokuʻu"? Heʻokoʻa nā pōʻaleʻaleʻa ma mua o nā poʻi lalo, i mea e pono ai kaʻoihanaʻoi aku, me ka hoʻohui hou a me ka hoʻonohonohoʻana i nā meaʻai. Me kahi'āpalaʻo ka pahuʻona pono'ī, pono iāʻoe e ninini wale i nā meaʻai a pau i loko o ka pan a pan a hoʻokomo i loko o ka umu. Eia nei kekahi mau vegan hoʻoloka i nāʻano mele:

  • ʻO ka palaoa "pie"
  • Pākīpika'opiʻi lalo "lalo"
  • Vegan soda keke

• 08 o 08

  ʻO ka hoʻokipa hoʻokipa maikaʻi

  ʻAʻole hiki iāʻoe ke loaʻa ka hua vegan me kaʻole o kahi mea ma luna, inā he māmā ke kukui, ka pipiʻana o ke kō, aiʻole, he mea hōʻino. ʻOi ka maʻalahi o ka hoʻonaniʻana o Vegan i ka home e like me ka hoʻomaʻamaʻa mauʻana (a like me ka piha i ke kō!!). Eia kekahi mau hanana no ka ho'āʻoʻana:

  • 5 mau hīkino piha keʻano pīkī pīkī puna wai (kiʻi)
  • ʻO ka'ōniu hōʻikino Vegan
  • ʻO ka maloʻo maʻamau maʻamau
  • ʻO ka mīkini mīni me ka mīkini hou
  • ʻO ka'ōpū 3-ingredient ka waiu waiu
  • ʻO ka malolo malolo maloʻo
  • Hoʻopiʻiʻia ke kōkoʻakoʻa kōkoʻakoʻaʻole-sugar