Eia kā mākou hōʻiliʻiliʻana o kahi hoʻomaʻamaʻa Irish i hanaʻia i ka vegan a me ka meaʻaiʻole. He kūpono no kahi hoʻolauleʻa St. Patrick's Day .
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ʻO Colcannon -ʻAi'Ipīpī'Āpī a me ka Kohi HīpīMa muli o Jolinda Hackett ʻO Colcannon kahi'āpana'āina Irish, aʻo kēiaʻano he meaʻai a me ka vegan. E hana i kēia meaʻai no St. Patrick's Day, aiʻole i kekahi lā e makemake neiʻoe eʻono i Ireland. A iʻole inā makemakeʻoe, e ho'āʻo i kēia'ōpala Irish ka meaʻai e hoʻohana ana iā kale ma mua o ka kāpena. ʻAʻole like me nā kuʻuna, akā paʻakikī wale nō, a piha i nā momona waiwai waiwai.
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ʻO ka meaʻai hānaiʻo Irish BeerʻO Candice Bell / Getty Images Ke kapa nei mākou i kēia meaʻai Irish "hauʻoli" no ka mea e kāhea ana i kahi liʻiliʻi ma lalo o 12ʻona o ka pia,ʻo ia hoʻi he mea ponoʻoe e lawe i kahi liʻiliʻi ma mua o ka hoʻohanaʻana. E mālama, heʻono wale nō! ʻO kahi hānai meaʻai pia no ka St. Patrick!
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ʻO ka meaʻaiʻole "'Apena" a me ka Guinness Stew me SeitanFlickr CC 2.0 ʻO ka pipiʻai a me Guinness, ka meaʻoliʻoli Irish, e hana i ka meaʻaiʻai meaʻai ma kēia "mea mīni" meaʻai a me ka mea hānaiʻai pī, ma ka hoʻohanaʻana i ka meaʻai ma mua o ka pipi no kaʻaʻaiʻana i kēlā meaʻai momona nui loa. Alohaʻo Yum! ʻO ke kīʻaha o ka beer he ikaika loa ia i kēia mau meaʻai, no laila, ke manaʻo nei au e hoʻohana i ka hapalua o ka nui o Guinness a me ka hoʻonuiʻana i ka nui o ka'ōpū huaʻai ināʻaʻoleʻoe he manu Guinness. Ināʻoe e mālama i kahiʻahaʻaina vegan maʻemaʻe, e hoʻomaopopoʻoe ua hanaʻia ka Guinness ma kekahi mau mea holoholona i ka hana hoʻoponoponoʻana, no laila,ʻaʻole i maʻalahi.
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ʻO Vegan Irish CoffeeʻO Michael Paul / Kiʻi kiʻi ʻAʻoheʻaiʻaiʻAmelika e piha me kaʻole heʻuhane,ʻo ia? Me nā meaʻai maʻalahi wale nō,ʻo kēia meaʻai no kaʻeke momonaʻo Irish me ka mea laʻaʻole,ʻo ia ka hopena maikaʻi loa i kāuʻai, aiʻole ka hoʻomaka kūpono i kahi ahiahi ahiahi!
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ʻO Irish Apple Mash RecipeAlan Richardson / Getty Images ʻOiaiʻo ka hui pūʻana o nā'ōla a me ka'ailala, he mea paʻakikī ia i ka wā mua,ʻo kēia mea maʻalahi no ka'ōmaʻa mash he meaʻono a hoʻoluʻolu. E hōʻano hou i kēia meaʻai meaʻai a me ka vegan i ka papa inoa no ka meaʻaiʻole Irish a St. Patrick.