ʻO Vegan Old Bay Tofu "Fish" Cakes / Crab Cakes

Keʻimi nei i kahi alaʻoluʻolu e hana ai i ka pīpī pāpaʻi aiʻole i ka paʻina iʻa? ʻO kēia mau meaʻai meaʻai a me ka pīpī paʻina he mea nui loa ia i iʻa iʻa a keʻono loa i keʻano o ka iʻa, hoʻomaikaʻi i ka hui likeʻole o ka wainaʻeleʻele, ka mea'alapuni waiwai, ka wai lelo a me ka hōʻoluʻu o Bay Bay. He meaʻai nui a me nā meaʻaʻai keʻoleʻoe i kaʻai kai!

I loko o kēia pīpī pīpī i ka meaʻaiʻono, hanaʻia ka tofu i ka meaʻala o Old Bay, a laila ua uhiʻia i nā'ūpena palaoa kūpilikiʻi e hana ai i ka iʻa iʻa a hoʻomoʻuʻia i loko o kahiʻaila. ʻO ka hoʻouluʻanaʻo Old Bay he mea hui likeʻole me nā meaʻala likeʻole, no lailaʻaʻole maʻalahi ka hoʻohanaʻana i kahi pani. Eia naʻe, he nui nā papa hana melemele e hoʻohana i ka pāhiri pāʻona,ʻo ka lepo a me ka paʻakai a me ka pepa, no laila, ināʻoe e hoʻomau i ka haʻaleleʻana i ka wā kahiko o Bay Bay,ʻo ia kekahi o ka hana.

E lawelawe i kāu mau iʻa iʻa piha me ka meaʻala vegan tartar a iʻole ka meaʻona awakea. Eʻoluʻolu i kāu pāpaʻi palolo mai ka tofu!

Ka mea e pono ai

Pehea e hana ai

  1. ʻO nā kīʻaha a me nā kākoka i kaʻailaʻaila a iʻole kaʻaila e like me ka canola, a hiki i ka waʻeleʻele, ma kahi o 3 a 5 mau minuke. E hoʻopili i ke ālaki a me ka kuke no hoʻokahi minute. Hoʻopaʻa i kēia huiʻana i kahi hoʻolina e hoʻalili.
  2. E kuhī i ka tofu i loko o kahi pola nui a hoʻonui i ka kānana, ka mea'alapili waiwai , ka waina keʻokeʻo, hoʻokahi teaspoon o ka paʻakai, pepa keʻokeʻo a me ka wai lime a hui maikaʻi. Hiki i kēia paila i loko o ka pahu hau hau no 30 mau minuke.
  1. I loko o kahi kīʻaha liʻiliʻi maʻamau, e hoʻohui i nā meaʻai, nā mea hōʻoluʻolu o Old Bay a me hoʻokahi teaspoon o ka paʻakai. E ninini i ka waiū me ka waiū i loko o kahi ākea ākea ākea.
  2. Me ka hoʻohanaʻana i 1/4 kapu o ka pāpili tofu i ka manawa, e hana i nā mea liʻiliʻi. Eʻaʻahu nani i nā pāpale me ka palaoa, a laila e komo i loko o ka waiū. ʻO ka mea'ē aʻe, ka nani o ke kapa komo me nā meaʻai kūpaʻa. ʻO Chill no 30 mau minuke.
  3. Hoʻopili i kahi'ōmole o kaʻaila i loko o ka palepale nui a iʻole ka pākī i ka mahana. a kuke i kāu iʻa iʻa i ka iʻa i loko o ka'ōmole o kaʻaila a hiki i ke gula'ōmaʻomaʻo ma kēlāʻaoʻao a me kēiaʻaoʻao, e pili paha i 4-5 mau minuke ma kēlā me kēiaʻaoʻao.
  4. E lawelawe i kāu pēpē Topa i ka mīpī kalo a me ka meaʻala mīpī aiʻole ka mea inu hānai, aiʻole, ināʻoe e kuke ai no nā keiki, e like me ka meaʻono ka ketchup. E hauʻoli!

E nānā pū hoʻi: He kanakaʻaiʻole? Hāʻai nā meaʻaiʻai i nā iʻa?