ʻAʻole anei kēia mau momona maikaʻi hulale maikaʻi? Hiki iāʻoe ke hoʻohana e pili i nāʻanoʻokoʻa'ōmaʻomaʻo, e like me ka'ōnihi, ka lūlū Swiss, kale, lacinato a dinosaur Kale a iʻole nā'ōmaʻomaʻo'ōmaʻomaʻo e like me ka paʻi a me ka mint, i mea eʻoluʻolu ai kāu'ōmaʻomaʻo. Hōʻike me nā'ōpiopio'ōpiopio'ē aʻe, aʻike kokeʻoe e loaʻa paha iāʻoe kahi punahele a iʻoleʻoe eʻoliʻoli i nāʻano likeʻole o nāʻanoʻokoʻa'ōmaʻomaʻo. Loaʻa iāʻoe kahi mea leʻaleʻa lauohoʻulaʻula maikaʻi a makemakeʻoe e kaʻana? E leka uila iaʻu!
I ka wā e loaʻa ai i nā mea kūʻai nui, nā blueberries a me ka'ōnihi aia ma ke poʻo o ka papa inoa maikaʻi loa,ʻo ia ka mea eʻoluʻolu ai i kēia mau momona. ʻO ka hoʻolaha i ka huiʻana o nā blueberries a me nā greens e hana i kahi'ōmaʻomaʻu'ōmaʻomaʻo o kahi lele'ōmaʻomaʻo, no laila pahaʻaʻole paha ia ka meaʻono maikaʻi loa, akā he meaʻono! Ināʻoe ma kahi'ōleʻeleʻalani maʻemaʻe a hoʻomaʻemaʻe, aiʻole eʻoluʻolu wale i ka ikaika o ka'ōmole ulu maikaʻi, e hoʻohui i kēia momona maikaʻi i kāu pūnaewele.
Ke hoʻomanaʻo nei au i nā meaʻoluʻolu'ōmaʻomaʻo i loaʻa i koʻu ola,ʻo ia kekahi o kaʻu punahele. ʻO ke kukui'ōlili lama i ka'ōmaʻomaʻo, aʻoiai ua hoʻokomo wau i kahi'ōpoe kalepa i loko o kēia momona,ʻaʻole iʻike iki nā keiki a kaʻu mau hoaaloha. ʻAʻole anei kēia o kēia o nā mea'alaʻula maikaʻi loa iʻikeʻia?
ʻO kēia kahi'ōmaʻomaʻo'ōmaʻomaʻo e like me kēlā -'ōmaʻomaʻo! Hanaʻia me nā'ōmaʻomaʻo'ōmaʻomaʻo, e like me ka paʻi a me ka mint, iʻonoʻia me ka waiʻalani a piha hoʻi i ka kale. ʻO kēlā mea a pau e hāʻawi iāʻoe i ka nui o nā anti-oxidants, chlorophyll, manganese, calcium, a me nā hua B-. No ka makemakeʻole i kēia'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo?
ʻO kaʻu hana maʻamau kēia "hele-i" i ka meaʻalaniʻulaʻula laulaʻula, a, e like hoʻi me kāu eʻike ai, he nani o nā'ōmaʻomaʻo'ōmaʻomaʻo. Inā he wā hou nā manuka hou, hoʻohana au iā lākou,ʻo ia, ke hoʻohana nei au i ka mango kānati a me kahi mango manuahi, pāpaʻi a me ka pilita mix. ʻAʻole au i hana pinepine i ka meaʻalani, akāʻo ka meaʻai e hoʻomaopopoʻia no kahi o ka meli a me ka'āneu agave e hoʻopau i ka'ōnihi i kahi liʻiliʻi. Aia iā ʻoe.
05 o 07
Pineapple Parsley Green Smoothie Loaʻa kiʻi / Vanillaechoes No ka pololei loa,ʻaʻole wau he mea nui nui o ka pāhiri ma kuʻu mauʻalani lauʻuʻu a me nā'ōmole'ōmaʻomaʻo. Ma kuʻu mālama? ʻAe. I kuʻu poli? ʻAʻole.ʻO ka'ōleloʻana,ʻo ka paʻomaʻa ka'ōmaʻomaʻo mana, aʻo kahi liʻiliʻi paha e hiki ke hoʻoulu i ka'ōmaʻomaʻo i loko o kāu'ōleʻele'ōmaʻomaʻo. E ho'āʻo i kēia meaʻai me ka'ōmaʻomaʻa a me nā greens i kāwiliʻia a me kahi o ka pāhū a mint paha.
06 o 07
ʻO ka lauoho smoothie Green Ua hanaʻia kēia mau mea momona me ka liʻiliʻi o ka yogurt, no laila,ʻaʻole lākou i kūpono i keʻano o kaʻona a me ka vegan, akā, ua hoʻopihapihaʻia me ka piha i ka maikaʻi o ka'ōnihini i hui pūʻia, no laila, hiki iaʻu ke hele aku. me lākou. Eia hou, e nānā wale aku iā lākou! ʻAʻole lākou he nani?
Makemakeʻoe e aʻo hou e pili ana i nā lauoho'ōmaʻomaʻo? He aha ka mea nui no lākou a no ke aha i mahalo nuiʻia ai lākou? Ke ola nei anei lākou i ka maikaʻi? He aha kaʻoiaʻiʻo e pili ana i nāʻulaʻula'ōmaʻomaʻo? E heluhelu ma kaʻikeʻana i kaʻoiaʻiʻo e pili ana i nā lauoho'ōmaʻomaʻo .