Pehea e hana ai me ka Līkiʻi Leftover

Makemake aneiʻoe i ka loaʻaʻana o ka laiki ma ka lima? Inā ua loaʻa iāʻoe kahi laikiʻoi aku e makemakeʻoleʻoe e hele i ka palau, eia kekahi mau ala maʻalahi e hoʻohuli ai i kahiʻaila āpau maʻemaʻe keʻokeʻo aiʻole i ka laiki iki i loko o kaʻai hou a me ka pāʻinaʻaoʻao! ʻO ka hapa nui o kēia mau manaʻo no ka hoʻohanaʻana i ka laikiʻoihana i mea nui no ka hoʻohanaʻana i ka quinoa pūʻokoʻa . E heluhelu i kekahi no kekahi mau hana no ka mea e hana ai me kāu lohiʻai.

• 01 o 09

  Hoʻokumuʻia nā Tomatoes me ka Līkiʻi Leftover

  E hoʻolālā i kāu laikiʻulaʻula maʻemaʻe maʻemaʻe paha a hoʻohanaʻia e hana i ka meaʻai i ka'ōmaʻomaʻo no kahi kīʻaha nui a iʻole kaʻaoʻao maikaʻi. E'āki i nā piko o kāu mau tōmato, e hoʻopiha i kahi pālaʻi i ka laiki i hoʻolālāʻia, me kaʻailaʻaila a me ka baʻa. He maʻalahi ia! Hiki ke hoʻohana pūʻia hoʻi kāu laikiʻoihana no ka hanaʻana i nā kani bell ma kahi o nā'ōmato.
  Hoʻomoʻi kaʻohi i ka'ōmato:

  • Nā mea kanu i ka piʻo me ka Leftover Rice (kiʻiʻia)
  • ʻO nā hopena'ōmaʻomaʻo hou

• 02 o 09

  Nō Salaki

  Heʻano'ē aʻe kēia e hoʻohana ai i kāu laiki inā loaʻa iāʻoe he nui a he nui loa ka momona, a he wahi momona a maikaʻi ke komoʻana i kekahi mau meaʻai i kāuʻai. E hoʻokuʻu i kāu lau laiki me kāu punahele punahele a me nā mea'alamona hou'ē aʻe, kekahi mau mea ulu hou a meaʻala maikaʻi a me kāu mau mea kanu momona punahele. A i 'ole, e ho'āʻo i kekahi o nā mea' aila salakeke ma lalo nei.

  Nā hua'ōlelo palemele hauʻoli:

  • PālākilaʻAiʻAi'Apia Aʻo. (Kiʻiʻia)

• 03 o 09

  ʻAiʻia ka Līkiʻi

  Hoʻopili i kekahi keleka, aniani, me ka mea soya a me ka hinu sesame i loko o kāu pīniʻu, e hoʻonui i kāu mau laiki a me nā mea a pau āu i loaʻa i ka lima, a me voila - heʻai houʻoe. No ka hoʻololi, e ho'āʻo e hōʻiliʻili i nā pineaples, nā huluhulu, nā hua i'ōwiliʻia (aiʻole tofu e mālama ai i ka vegan ) a me nāʻanoʻala a me nā meaʻala. Ke hōʻano pinepine aku nei au i kahi'ōmole o ka paʻakai moana a me ka wai lime hou. Hiki ke hoʻohanaʻia kahi laiki ma keʻano he mea komo a iʻole heʻaoʻaoʻaoʻao.
  Kāheaʻia kahi laiki:

  • Pākī Lī'āina Līkini me nā mea kanu (i hōʻikeʻia)
  • ʻO Kāpena Kāpena Kāpenaʻo Rice Līkiʻi me ka Līkika
  • ʻAiʻia ka Līkī me ka'ō'ō

• 04 o 09

  ʻAlaʻai pālahalaha

  Inā loaʻa iāʻoe ka nui o nā meaʻai laiki, hoʻokahi ala nui e hoʻololi maoli i kēia meaʻai me ka meaʻaiʻai meaʻai -ʻo ia ka mea e kiʻi ai iʻelua kīʻaha piha o ka laiki. ʻAʻole i ho'āʻo mua i kahi meaʻai ma mua? ʻAʻohe pono e hopohopo, no ka mea, hikiʻole iāʻoe ke hele hewa, a uaʻoi aku ma kahi o nā hanana maikaʻi he mau hanana maikaʻi. ʻOiaʻiʻo,ʻaʻole kahi hoʻokahi like loa me ka meatloaf, akā, hiki iāʻoe keʻike he makemake nui loaʻoe. E hāʻawi i kahi ho'āʻo!

  • ʻO nā paila kīnāʻole me ka laikiʻole

• 05 o 09

  ʻO Rice a me Bean Burritos

  Hiki i kahi kīʻaha o nā pīnē, e hoʻohui i kahi meaʻai wela a me ka laikiʻoihana, a heʻano wikiwiki kou a me ka raiki rice! E hoʻomoʻi i nā mea a pau e like me ka burrito ka hopena i loaʻa iāʻoe, e like me ka salsa, ka kirīmiʻona, guacamole , a iʻole paha kekahi mau mea i'ānaiʻia. Inā makemakeʻoe e hahai i kahi papahele, eia kekahi mau laiki a me nā kākoʻa burrito kikoo e ho'āʻo ai:
  Rice a me ke kīkoi bakrito recipes:

  • ʻO Bean a me Cheese Burrito
  • ʻO Vegan Bean a me Rice Burrito

• 06 o 09

  Pākī Lī

  E hoʻohana i kāu lapalapa laiki i ka hanaʻana i ka raiki raiki! Hoʻopukaʻo Pop i kahi'ōpena ke kope a wela i luna o ka pahu, e hoʻouluulu ana i kāu lapalapa lapalapa a me kekahi mau meaʻala'ē aʻe no ka hale wikiwiki wikiwiki eʻai pono i kaʻohana a pau.

• 07 o 09

  Kino Quice

  Hiki iāʻoe ke hoʻohana i kāu laikiʻole e hana i ka "glusten" free gluten "no kaʻaina kakahiaka e like me ka raiki laiki i ka meaʻai ma lalo, aiʻole, hiki iāʻoe ke hoʻokuʻu i ka laiki i loko o nā hua a me nā mea'ē aʻe ma mua o ka kukeʻana. E hoʻohana i hoʻokahi kīʻaha o kahi raiki i mua i keʻano i kāu kiko.

• 08 o 09

  Leftover Rice Pudding

  ʻO ka'ūlī liʻiliʻi he ala nui loa ia e hoʻohana ai i nā lohi nui loa i ka manawa hoʻokahi, a aloha nā mea a pau i ka'ōpala i ka raiki, nā keiki a me nā mākua! Hiki iāʻoe ke hoʻoulu i ka hinamona a me ka nutmeg, aiʻole kekahi mau huawaina a me nā hua maloʻo no ka pāʻina'āhihi. Inā loaʻa iāʻoe ka nui o ka lapalapa laiki e ponoʻoe e hoʻohana i kahiʻoihana, e hoʻololi iā ia i loko o ka nāhelehele laiki .
  

• 09 o 09

  Nā Nānā - NĀ'Āina Mīkini Paʻi

  Ināʻoe i kahi liʻiliʻi o ka laiki ma ka lima, e ho'āʻo e hana i ka dolmas - nā lāina waina i ka hikina! E hoʻohui i kahi raiki i mua i ka laiki me kahi paʻi pāʻani a me nā mea kanu'ē aʻe, a hoʻolapalapa i loko o kekahi wai me ka wai lemon a me kaʻailaʻaila. No nā'alama he nui, ke hoʻouluʻia me kahi wai o ka wai lemona hou, ma mua o ka lawelaweʻana.
  Nā mea 'ai i ka hua waina kaona (dolmas):

  • ʻO ka Helene Helene me nā lau nahele
  • Nā Dala Nānā me nā Līkī a me nā meaʻai