ʻO ka mālulu, ka'anamona, a me nā hōʻano waina i loko o kēia maʻalahi quinoa pōʻaleʻale ka mea e maʻa mau ai nā keiki. Hoʻohui i kekahiʻano hua i loaʻa iāʻoe - ka maiʻa, nā'ōla, a me nā hua waina paha. Ināʻaʻohe manawa e hoʻomana ai i ka quinoa i ke kakahiaka, e kuke i ka pō ma mua, aiʻole, e ho'āʻo i nā'ōmole quinoa māmā .
E mālama i ka quinoa i ka lima e hana i ka papaʻaina kakahiaka e like me kēia mea wikiwiki a maʻalahi. Inā makemakeʻoe i ka quinoa no ka kakahiaka kakahiaka, eʻikeʻoe e nānā i kēia mauʻaoʻao 7 e loaʻa ai ka quinoa no ka kakahiaka kakahiaka.
ʻO kēiaʻai'ōhiʻi ka quinoa porridge ka meaʻai, ka vegan, ka nui-protein a me ka gluten-free. Hoʻopukaʻia me kaʻaeʻia mai ka Vebook Cookbook.
Ka mea e pono ai
- 1 pāʻina quinoa
- 2 - 2 1/2 kīʻaha wai
- 2/3 kapu waiū
- 1 tsp.
- vegan margarine
- 1/2 tsp. ka mea kanu
- 2 tbsp. kahe maple
- 2 tbsp. nā hua waina (kō koho)
- 2 bananas, i hoʻopiliʻia (kohoʻole)
Pehea e hana ai
- E hōʻalo i ka quinoa a me ka wai i loko o kahi liʻiliʻi liʻiliʻi a lawe mai i kahiʻeha. E ho'ēmi i kahi simmer aeʻae i ka kuke, hoʻouhiʻia, no 15 mau minuke, a maʻa ka wai.
- Weheʻia mai ka wela a me ka fluff ka quinoa me kahi lāʻau. E uhi, aeʻae i kahi noho noʻelima mau minuke.
- E hoʻomaha i ka margarine a me ka waiūpaʻa, a laila koe ka meaʻai.
Nāʻike pilikino, no ka lawelaweʻana:
Kāleka: 416
Kaona: 8g
Sodium: 77mg
Fiber: 7g
Pana: 14g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 69 mak |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 8 g |
| Pāmua | 7 g |