ʻO wai ka mea alohaʻole i ka'ōlelo Pelekānia? ʻO kaʻaiʻana i ka veganʻaʻole ia he mea e haʻalele aiʻoe i ka mea hoʻomana Farani - ho'āʻo e hana i ka hua manu-ʻole ma kahi! Hiki nō hoʻi iāʻoe ke hoʻohana i ka palaoa wiliʻole-ʻole i ka pāʻani gluten-free a vegan, inā pono.
He mea maʻalahi kēia huapalapala hua manu-ʻole a French i ka meaʻai i ka maiʻa ma mua o nā hua, e hāʻawi ana i kahiʻalaʻoluʻolu. A, ma ka hoʻohanaʻana i nā maiʻa ma mua o nā hua, ʻaʻoleʻoe e pono e hoʻohana i kahi mea kūʻai iʻa , no laila, he mea maikaʻi loa kēia ināʻaʻoleʻoe e loaʻa i ka lima. He mea nui hoʻi ka mea hōʻailona Farani no nā mea vegan brgan (a me ka vegan BRINNER !).
He nui nā poʻe e makemake e hoʻohana i ka palaoa āpau i ka palaoa i ka wā e hana ai i ka mea hōʻoluʻu Farani, akāʻo kēia meaʻai e hana maikaʻi me nāʻano āu e koho ai. Eia hoʻi, e hoʻomaopopoʻoe i ka mea i makemakeʻia no ka pumpkin pie, kahi mea nui "mea hūnā nui" ma ka hanaʻana i ka mea'alaina Farani palapu,ʻoiai he nui wale ka cinnamona. Akā, i keʻano o ka meaʻaila, hiki paha iāʻoe ke hana i nā meaʻona vegan, e like me kēia, kū i waho ma kahi liʻiliʻi wale nō, a inā pēlā, a lailaʻaʻole lawa ka kinonaona maʻamau! E ho'āʻo i ka meaʻawaʻawa i ka paukena inā loaʻa iāʻoe, a ināʻaʻoleʻoe, e ho'āʻo e hoʻohui hou i kahi'ōmole o ka nutmeg.
Ināʻoe he loea Kalina French, akā uaʻikeʻoe i kahi mea'ē aʻe a makemakeʻoe i kekahi mea ma waho o kēia papa hoʻomaʻemaʻe, hiki iāʻoe ke makemake i ka ho'āʻoʻana i kekahi o nāʻano vegan homemade , a iʻole kēia mau pancakes hōʻailonaʻano hoʻonani .
Ka mea e pono ai
- 2-3 hua baʻa
- 3/4 ke kīʻaha waiū (a iʻole kekahi
- ʻaʻole kahi waipū waiu e hoʻololiʻia )
- 1 1/2 tsp. ka mea kanu
- 1 tsp. Pākene pie kōkī (koho)
- 1 tsp. vanilla
- 8-10 pōpō berena (ʻo kekahiʻano maikaʻi)
Pehea e hana ai
- ʻO ka mua, e hui pū i ka maiʻa me ka waiū, i ka'amamona, i ka mea'alakiniko a me ka vanilla i loko o ka mea holoi a meaʻai. A laila, e hoʻopiha i kēia pananaʻana i loko o kahi pālahalaha aiʻole i kahi pālahalaha ākea a hiki ke hiki ke hoʻokomo i kāu berena.
- A laila, e hoʻomaʻamaʻa mua i kou skillet a iʻole ka pīpī i ka mahana wela.
- E hoʻokomo keakea i kēlā me kēlā me kēia'āpanaʻai i loko o ka waiū a me ka banana i hoʻomākaukauʻia, e kāwili pono i nāʻaoʻaoʻelua o kēlā me kēia'āpana.
- E hoʻolālā i kahi o ka marganine vegan i loko o kāu pāpale wela mua-mahana me ka'ō'ō i kēlā me kēia'āpana o kaʻele a maʻalahi ke gula'ōmaʻomaʻo ma kēlā me kēiaʻaoʻao. Makemake au e hoʻohana i kaʻaila niu no ka hoʻomoʻaʻana i ka mō'ī Farani, no ka mea, he mea maʻalahi ka meaʻala.
- E lawelawe i kāu home French vegan French ka mea i hoʻokuʻuʻia me kekahi'āpana syrup mahele paha a iʻole kahiʻalani huluhulu maikaʻi a iʻole he wahi iki wale nō o ka waiūpaʻa vegan a me nā'āpana hua - i kēlā me kēia mea āu e makemake ai! A, e like me nā manawa a pau, e leʻaleʻa i ka nani o kou mau vegan Vegan French homemaker!
Hoʻomaopopo i ka helu: ʻO nā meaʻai a pau o kēia meaʻai,ʻaʻole i pōpōʻole, koe wale no ka berena. Akā, hiki iāʻoe ke hoʻomākaukau iā ia no ka maikaʻi no kāu mau hoaaloha pilikinoʻole ināʻoe e hoʻohana i ka berena hūʻole. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |