E hoʻohui i nā pīkī liʻiliʻi me kēia meaʻaiʻono i nā pīpī pīpī. Hiki ke hoʻohanaʻia i nā pīpī hou i hoʻohanaʻia me he meaʻala me ka hauʻulu, aiʻole i lawelaweʻia me kahi meaʻono e like me kaʻiʻo puaʻa a me ka pāʻani.
Hanaʻo ia i 6 Pākī Peach Halulu
Ka mea e pono ai
- 3 piʻi nui nui, ua weheʻia ka pōhaku, aʻokiʻia
- 1 punetala me ka'ōmole koko
- 1 kaha kineteni ka waiū
- ka liʻiliʻi liʻiliʻi o ka moa
- pino o ka paʻakai
- ka pepaʻalaʻeleʻele hou eʻono, koho (waiho i ka hanaʻana no ka meaʻala)
Pehea e hana ai
I loko o ke kīʻaha liʻiliʻi, e hui i ke kōpaʻa, ka pata, ka nutmeg, ka paʻakai, a me kaʻeleʻeleʻeleʻele.
Eʻoki pono i nā'ōpala o kahi pahu wela me kahi kāwele pepa i hoʻouluʻia. E kau i ka peach halves ma kaʻaoʻao'āpana i lalo. Grill no 2 mau minuke a huli. E hoʻopili koke i ka hapalua o nā meaʻaila ma luna o ka wela peach halves. E kīpala no kekahi mau hola'ē aʻe 2-3, e hoʻoneʻe a lawelawe i ka wela, kahi lumi, aiʻole ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 2 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |