01 o 11
ʻEiwa mau meaʻona Vegan-momona
Westend61 / Getty Images Ua hōʻikeʻia e kekahi mauʻoihana olakino i ka kohoʻana i ka maile-calorie ma mua o kaʻaiʻana e kōkua pono iāʻoe e hoʻemi i ka nui o nā calorie aʻoiai e piha ana i ka piha, a hiki i kēia ka hopena i ka poho kaumaha. ʻO ka mea nui aku, nā haʻawina e hōʻike ana e hiki i ka pahū ke kōkua i ka mālamaʻana i ke kaumaha ma mua o ka naloʻana.
Eia ke kohoʻana oʻewalu mau momona me ka momona momonaʻole a heʻano haʻahaʻa hoʻi i nā calories. E koho i kekahi o kēia mau mea ma keʻano he mea hoʻomaka, a ma keʻano he māmā awakea.
E nānā pū hoʻi: He aha ka vegan?
02 o 11
ʻO Tomato Basil Soup
Rixipix / Getty Images 'Apena:ʻO Tomato Basil Soup,ʻole i lawelaweʻo Hot a Iʻo
Hoʻopauʻia e kaʻoihana o ka mahiʻai e kiʻi i nā kumomona a me ka basil hou, a hiki iāʻoe ke loaʻa i ka'ōhinu'ōpato tomato maʻamau i loko o nā minuke wale nō e hoʻohana i kēia mea momona momona a me ka meaʻala vegan.
03 o 11
ʻO ka momonaʻole o ka mahinaʻaiʻo Minestrone Soup
ʻO Philip Wilkins / Getty Images E kiʻi i ka meaʻai maʻaneʻi: Ke kīpala kuʻikuʻu momona freeestrone
Hoʻomaopopo nā kumukūʻau he nui i ka beana, kahi hoʻonui i ka momona. Akā naʻe, ua hoʻopihapihaʻia kēia meaʻai momona me ka momonaʻole - me nā'ōmato, kāloti, ka mea'aloelo, nā pīniʻeleʻele a me ka zucchini - no lailaʻaʻoleʻoe e nalo i nā pi. E hoʻokuʻu i ka macaroni inā makemakeʻoe i kēia kānana minestrone e liʻiliʻiʻole (ʻoiaʻiʻo, a laila, e lilo ana ia i meaʻono o ka meaʻai maʻamau ma mua aʻe o ka'anetiano Italian maoli).
04 o 11
ʻO Pea a me ka Pāpī
ʻO ka Pea Maʻemaʻe a me ka Pāpī Aʻo
ʻO ke kīʻaha mai kēia momona momona a me kaʻaila kaheʻaʻole i loaʻa mai kaʻaila aiʻole ka momona momona, akā, mai ka hoʻohanaʻana i nā hua seleni, nāʻaila, a me nā mea hoʻonani, aʻo ka momona e hele mai ia mai ka'ōlaina. ʻOiai ua hoʻopihapihaʻia me kahiʻano kiʻekiʻe o ke fiber a me ke kinipona , pēlā nō ia e pono ai nā mea kanu a me nā meaʻawaʻawa aʻaʻole ponoʻole.
Makemake i nā manaʻo hou o ka'ōpiopioʻole? Eia ka papa inoa piha o nā'ōlaina vegan viluten-free, me ka hīnaʻi pīni, nā'ōmato, nā mālaʻai, a me nā mea hou
05 o 11
Māmā i kaʻaila a me ka'ōpīpī
ʻO Steve Cohen / Getty Images 'Apena: E'ānaiʻia a me ka Pāpīpī i loko o ka Koho
ʻO wai ka mea momona i ka momona inā hiki iāʻoe ke hoʻoulu i ka'ōpala me nā pulu broth, ka sage, ka lau me ke koʻi? ʻO kēia momona momonaʻole a me ka vegan e māhele ai i ka pipi , i hanaʻia me ka puaʻa, ka uala, ke kāloka a me ka fiole e hoʻopiha i nā meaʻai, a me nā mea momonaʻole, nā momona a me nā vegan . E hoʻokuʻu i nā pōpū broillon e lilo i ka gluten-free, pū.
06 o 11
ʻO ka'ōpala o ka'ōpenaʻo kaʻaila
iko636 / Getty Images 'Apena
ʻO ka'ōpūʻono i hanaʻia mai ka mea'alapaka, kaʻuala a me ka makaleni,ʻo kēiaʻano'ōpiopio o ka pīpī a me ka mea e hoʻonui ai i ka momona. Makemakeʻoe eʻoki loa iā ia? E hoʻohana i ka waiū laiki. Me kahi o 100 calories wale nō no ka lawelaweʻana,ʻo kēia ka punahele vegan me ka momonaʻole e hiki iāʻoe ke hoʻopihapiha i luna.
07 o 11
ʻO ka momona-ʻoleʻo Indian-Kāpena Kāpena Kāpena
ʻO Philip Wilkins / Getty Images 'Apena:' Apena'Āpena-ʻole i kāpīpīʻia
ʻO kēia kīpī kāpena vegan me ka momonaʻaʻole mea e pili me ka kāpena Cabbage Soup Diet i maʻalahi i ka wā i hala, akā he meaʻonoʻono ia e hoʻopiha ai iāʻoe. He mea maʻalahi nā meaʻaʻala: kāpīpī,ʻohi aʻohi, a me ke kāleka, akāʻo ka kāpena hoʻomaʻemaʻe e hoʻohui ana i kēlā momona maikaʻi e hoʻohiki aiʻoe he lawaiʻa aiʻole e hoʻomāhuahua i ka momona. Nope - loaʻaʻole nā mea momonaʻole, nā momona a me ka vegan . E ho'āʻo iā ia.
08 o 11
ʻO ka Mango Lime Makiʻole me ka Chipotle Peppers
kēiazap / Getty Images 'Apena: Mango Lime Soup Recipes
He meaʻono nā Mango ma ko lākou iho, no laila,ʻaʻole ia he mea e kahaha ai he meaʻono loa kēia momona momona a me ka meaʻala vegan. Hanaʻia mai ka mango a me ka wai, aiʻole kaʻaila punahele , ka lime, ka pīpī a me ka poupoki chipotle,ʻo kēia mea he meaʻai, mea vegan a me ka māʻonaʻole, a ua kokoke loa i ka hoʻomehekoʻokoʻa.
09 o 11
Kapaʻo Kapalapaina Gazpacho
Kaomi Aʻo: Kaʻohi wainaʻo Gazpacho
ʻO Gazpachoʻo ia kahi mea'aniani'olopika'olopilo e like me ka meaʻai maikaʻi. Hana 'ia ka gazpacho mele mai kahi kumu o nā tōmato a me nā kukama me nā lāʻau hou a me ka vailamana balsamic a me nā meaʻalani no ka meaʻai. ʻO kēiaʻano, iʻikeʻia ma luna,ʻaʻole i momona maikaʻiʻoleʻia a hanaʻia me ka huaʻala, ka meaʻala wela a me kahi lime.
ʻO ka hapanui o nā hopena gaspacho e komo pū me kaʻailaʻaila no ka'ōpala a me ke kino, akā hiki iāʻoe ke haʻalele i ka momona a me nā calorie. Like like gazpacho? Eia kekahi mau mea haʻahaʻa haʻahaʻa haʻahaʻa a me ka mea momona momona momona e ho'āʻo ai:
10 o 11
ʻO nā meaʻoihana momona houʻole e ho'āʻo
Elena_hramowa / Getty Images Keʻimi nei i kahi momona momonaʻole a me ka momona momona maʻemaʻeʻole? Eia nā 43koleko momona-momonaʻole e ho'āʻo ai, e like me ka'āpana momona momonaʻole , nā momona momona momona no ka ulana , a me nā mea hou - nā hua huaʻole a pauʻole, nā meaʻaiʻole a me nā vegan .
11 o 11
ʻO ka meaʻoi aku kaʻoihana olakino olakino no kekahi hana
ʻO Schon & Probst / Getty Images Me ka pūnaewele holoʻokoʻa ma kou manamana lima,ʻaʻoleʻoe e kūʻai hou aku i kahi puke kuke. Eia kahi mau'āpana puaʻa vegan e kiʻi ai iāʻoe e hoʻomaka: